by Wendy Hill | Jan 20, 2021 | Healthy Ageing
Our guts and our brain are connected via the vagus nerve. It is the largest nerve in our body and it is constantly sending signals, it’s like a superhighway, we call it the gut-brain connection. The vagus nerve connects to a part of the brain called the amygdala which...
by Wendy Hill | Jun 8, 2020 | Health and Wellness, Healthy Ageing, Menopause
It is believed that 2 million people in the UK are living with a food intolerance. How do you know if you have an intolerance and is that different to an allergy? The rise in ranges of food outlets and product ranges offering allergy free ranges such as gluten free or...
by Wendy Hill | Jan 14, 2020 | Healthy Ageing, Uncategorised
At this time of year I am frequently reminded how the diet industry has created a weight monster in us all. Time and time again I speak to people whose main aim and goal is to lose weight, because they think that by losing weight they will be happier; feel satisfied;...
