by Wendy Hill | Aug 6, 2026 | Uncategorised
You’ve spent months looking forward to your holiday. The countdown is finally over, the out-of-office is switched on, and you’re finally ready to relax. Then, within a day or two, you come down with a cold, your digestion feels unsettled, a cold sore...
by Wendy Hill | Jan 14, 2020 | Healthy Ageing, Uncategorised
At this time of year I am frequently reminded how the diet industry has created a weight monster in us all. Time and time again I speak to people whose main aim and goal is to lose weight, because they think that by losing weight they will be happier; feel satisfied;...
by Wendy Hill | May 10, 2019 | Uncategorised
I love the taste of coffee but only drink two cups a day, why? I used to be a massive coffee drinker, consuming at least ten mugs a day, mostly instant. I thought I was immune to the effects of caffeine and took very little notice of all the articles about how bad it...
by Wendy Hill | Apr 25, 2019 | Uncategorised
Many of my clients want to cut down on the amount of bread that they eat. Personally I love a nice slice of bread, but it has to be great quality, and so I don’t eat as many sandwiches as I used to. However. They are really easy to eat, and very portable, so I...
by Wendy Hill | Jan 2, 2019 | Uncategorised
I know that many of you have decided to commit to becoming vegan for January, or Veganuary as it is now known. I’d love to know what your motivation and drivers were for making this decision. Was it for health reasons? For ethical reasons? For environmental reasons?...
by Wendy Hill | Sep 27, 2018 | Uncategorised
What is our obsession with labelling everything? Is it tribal? Maybe its because I’m a nutrition advisor but food seems to be the area where we just love to label ourselves. Every new diet plan has a new name, and there seems to be a new one every week. We all rush to...
