After a recent diagnosis of Lymes disease Jason found himself on an extremely restrictive diet, but that didn’t get him down.
Episode 117 – Everyday Adventures with Jason S. Frishman
read more
[et_pb_db_shop_cat_title _builder_version=”4.14.2″ _module_preset=”default” hide_image=”hide” image_style=”normal” hover_enabled=”0″ sticky_enabled=”0″ theme_builder_area=”post_content” headings_font=”Milkshake||||||||” headings_text_color=”#22004D”][/et_pb_db_shop_cat_title]
read more
read more
read more
read more
read more
read more
read more
Episode 116 – How to have a more environmentally friendly Christmas
Christmas is a time for fun and excess, but we can still enjoy it without negatively impacting the environment.
I share my tips on how to reduce waste and be more eco friendly this year.
Episode 115 – Being positive, with Lisa Zawrotny
Would you like some tips on how to stop being busy and start being productive in a way that creates space for what matters?
Episode 114 – Convenience Foods not Processed Foods
There is a big difference between processed foods and convenience foods. In this week’s podcast I share some ideas for healthy, convenient store cupboard essentials.
Episode 113 – Immune System
What are the key parts of our immune system, and what can we do to support it? These are the questions I answer on this week’s podcast.
Episode 112 – Positives of Cancer Survival, with Chrissie Vanyo
In this episode, I talk to Chrissie Vanyo who shares her story of cancer, survival and how it prompted her career change.
Episode 111 – Vitamin D
At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode. Listen on iTunes Listen on Spotify Watch on YouTube Where do we get vitamin D from? Vitamin D is an essential nutrient, and it is very difficult to get from our diet. We create vitamin D from UVB sunlight exposure. When the suns ray's hit cholesterol in the skin, it synthesises to vitamin D. However, in...
Episode 110 – World Menopause Day
In this bonus episode, I talk about menopause and perimenopause and why we all, male and female need to understand more about it. Listen on iTunes Listen on Spotify Watch on YouTube What is menopause? According to the NHS, menopause is 'when a woman stops having periods and is no longer able to get pregnant.' We use the term as an umbrella, and it encompasses perimenopause, menopause and post menopause. Perimenopause starts when our progesterone levels drop, and can often be earlier than we...
Advice, recipes and more for the menopause
Want nutrition advice and inspiration
Direct to your Inbox?