For this week’s episode, I asked my assistant Katy to pick her favourite episodes. This is the episodes that she loved the most, as she really resonated with them.
Episode 119 – Your favourite episodes
I want to share “the best of the podcast” with you. This week, it’s your turn! Here are the 3 most downloaded episodes.
Episode 118 – My favourite episodes
I am lucky to have done many interviews, but, three episodes really stand out to me, and so I want to share them with you.
Episode 117 – Everyday Adventures with Jason S. Frishman
After a recent diagnosis of Lymes disease Jason found himself on an extremely restrictive diet, but that didn’t get him down.
Episode 116 – How to have a more environmentally friendly Christmas
Christmas is a time for fun and excess, but we can still enjoy it without negatively impacting the environment.
I share my tips on how to reduce waste and be more eco friendly this year.
Episode 115 – Being positive, with Lisa Zawrotny
Would you like some tips on how to stop being busy and start being productive in a way that creates space for what matters?
Episode 114 – Convenience Foods not Processed Foods
There is a big difference between processed foods and convenience foods. In this week’s podcast I share some ideas for healthy, convenient store cupboard essentials.
Episode 113 – Immune System
What are the key parts of our immune system, and what can we do to support it? These are the questions I answer on this week’s podcast.
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