by Wendy Hill | May 18, 2022 | Podcast
Eating more plants doesn’t need to be hard, just find a dish that the family enjoys and make it vegan. That’s the simple tip from Kathy that can help us all add more plants to our plate, and she’s got three cookbooks to help inspire those positive...
by Wendy Hill | May 11, 2022 | Podcast
So often our state of feeling well, our health, simply means the absence of illness or discomfort. Have we forgotten what it’s like to feel good in our bodies? Taking an inventory How long has it been since you’ve felt really well? Take an inventory, be honest with...
by Wendy Hill | May 4, 2022 | Podcast
In this week’s episode I explore the tricky question around sugar and whether it is addictive or not. Talking about the effect it has on our brain and our pleasure and reward system. What is addiction? Defined as not having control over what you are doing,...
by Wendy Hill | Apr 27, 2022 | Podcast
About Amber This week I’m talking about shiny object syndrome and modern distractions with Amber Hawley. We delve into what that might look like in your (and our) lives and how to manage it better. ” Amber Hawley is a licensed therapist and lifestyle...
by Wendy Hill | Apr 20, 2022 | Podcast
This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking. By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation. About Kate McCaffrey...
by Wendy Hill | Apr 13, 2022 | Podcast
In this weeks episode I’m discussing the connection between our guts and our brain. How our digestion and the food we eat can directly affect our mood and our mental health. What is the Vagus Nerve? It is the super highway nerve that connects our digestive...
