by Wendy Hill | Jun 29, 2022 | Podcast
This week I speak to Camille Martin about her journey with dieting, how this lead her to become a dietician, and writing her amazing new book ‘Love to Lose’. About Camille Camille Martin is a registered dietitian, health blogger, and senior technical...
by Wendy Hill | Jun 22, 2022 | Food and Recipes, Podcast
Everyday we are hearing in the media that prices are rising, fuel and food being our biggest concerns. This week I share some of my tips to help you eat healthy and still stick to a budget. What is healthy eating? I don’t believe in having to eat avocado and...
by Wendy Hill | Jun 15, 2022 | Podcast
Tracy wants us all to understand how great it feels to take back control of our health. She encourages us all to invest time create better knowledge of our SELF and take back control. About Tracy Tracy Pleschourt is the Founder of Self-Made U helps men and women...
by Wendy Hill | Jun 8, 2022 | Female Health, Healthy Ageing, Podcast, Self-Care
This week I explain how your skin is made up and how to best protect it. Our skin is the largest organ in our body and the one that is constantly visible. A window into our health As the Summer months approach we may be looking at our skin more closely, but at any...
by Wendy Hill | Jun 1, 2022 | Podcast
This week I talk to Sian Carter about the challenges women can face in mid life. Why, when they should be at the height of their career confidence, the menopause can throw a curveball. And some top tips to help us improve our confidence and get to the other side....
by Wendy Hill | May 25, 2022 | Podcast
Do you feel like you are addicted to sugar? This week I share my top 5 tips to help you clean up your diet and kick sugar in to touch, forever! If you want to know more about sugar and what it does in our body listen to podcast episode 139. 1. Begin to retrain your...
