What are the key parts of our immune system, and what can we do to support it? These are the questions I answer on this week’s podcast.
Episode 113 – Immune System
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Episode 112 – Positives of Cancer Survival, with Chrissie Vanyo
In this episode, I talk to Chrissie Vanyo who shares her story of cancer, survival and how it prompted her career change.
Episode 111 – Vitamin D
At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode. Listen on iTunes Listen on Spotify Watch on YouTube Where do we get vitamin D from? Vitamin D is an essential nutrient, and it is very difficult to get from our diet. We create vitamin D from UVB sunlight exposure. When the suns ray's hit cholesterol in the skin, it synthesises to vitamin D. However, in...
Episode 110 – World Menopause Day
In this bonus episode, I talk about menopause and perimenopause and why we all, male and female need to understand more about it. Listen on iTunes Listen on Spotify Watch on YouTube What is menopause? According to the NHS, menopause is 'when a woman stops having periods and is no longer able to get pregnant.' We use the term as an umbrella, and it encompasses perimenopause, menopause and post menopause. Perimenopause starts when our progesterone levels drop, and can often be earlier than we...
Episode 109 – Overcoming eating disorders, with Marcelle Rose
In this episode, I talk to Marcelle Rose about the complexities of eating disorders, and how she helps clients to overcome them forever.
Episode 108 – What’s seasonal right now?
It’s harvest time, and this week I explain whats seasonal right now. How I like to cook and eat the wonderful autumnal fruits and vegetables.
Episode 107 – Self-Care
In this episode, I talk about self-care. What does it look like for you and are you doing any? Listen on iTunes Listen on Spotify Watch on Youtube Self-care is vital Caring for others is easy, but many of us forget to care for ourselves. That is, until it's too late, and we get sick. Embracing the seasons My self-care looks different at different times of the year. In the summer months, it might be more about getting out in the garden, going for long walks, and making the most of the...
Episode 106 – Escape to Ravioli Mountain, with Bobby Hedglin-Taylor
In this episode, I talk to Bobby Hedglin-Taylor “The multi Hyphenated artist”. He has a love for food and family and a zest for life.
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