by Wendy Hill | Apr 6, 2022 | Podcast
In this episode, I talk to The Menopause Mentor, Jacky Wood. Jacky has taken her own experience of menopause, along with all the research and training she has done as a result and is now committed to helping as many women as she can have an easier journey through...
by Wendy Hill | Mar 30, 2022 | Podcast
Can we eat food that will improve both our sleep and our mood? Of course we can! And I’ll share with you what they are in this week’s podcast episode. Digestion is key Having a healthy digestion is key to ensuring you have good quality sleep and improve...
by Wendy Hill | Mar 23, 2022 | Podcast
In this episode, I talk to Hope Pedraza about plant focused nutrition and pilates. She shares with us her journey to discover a more plant focused diet. And how pilates can improve everyones long term health and wellbeing. About Hope Pedraza Hope Pedraza is a...
by Wendy Hill | Mar 16, 2022 | Podcast
In this week’s podcast I talk to Sandra Weber who helps her clients reduce or prevent chronic pain. We talk about the connection between sleep and repair and Sandra shares her expertise with us to encourage us to change our rhetoric and to promote healing. About...
by Wendy Hill | Mar 9, 2022 | Podcast
Sleep is a wonderful aspect of life but it can often be an enigma, and this week I am going to share some tips to help you improve the quality of your sleep. From lifestyle to supplements they are all simple and easily actionable. Last week I explained why we sleep,...
by Wendy Hill | Mar 2, 2022 | Podcast
In this week’s podcast, I discuss sleep, why we need to sleep, and what would happen if we didn’t sleep. Do we actually need to sleep? Scientists have explored the question of why we sleep from many different angles. They have examined, for example, what...
