by Wendy Hill | Feb 23, 2022 | Podcast
In this episode, I talk to Kelsey Taylor about yoga and the benefits for women’s health. She is an expert in her field having studied yoga for fertility, menstruation, pregnancy and menopause. About Kelsey Taylor “Kelsey Taylor is a yoga teacher...
by Wendy Hill | Feb 16, 2022 | Podcast
Last week we talked about being tired, and this week I take this further to discuss adrenal fatigue. I’ll explain what your adrenals are, why they are key in energy production, and what we can do to reduce adrenal fatigue. What are your adrenal glands? Your...
by Wendy Hill | Feb 9, 2022 | Podcast
Why are you so tired? Being tired ‘all the time’ seems to be something that I hear a lot when talking to friends, family and clients. Many women that I see are just blooming knackered, all the time. This week, I talk to you about simple ways to improve...
by Wendy Hill | Feb 2, 2022 | Podcast
In this episode, I talk to Nicole Burska, The Stress Nutritionist. We talked about Nicole’s journey into the world of nutrition. And about how stress can affect our health in ways we might not have realised. Nicole also shares her top 3 tips for reducing stress...
by Wendy Hill | Jan 26, 2022 | Podcast
In this episode, I talk about how changing one thing could be the best health decision of the year. Listen on iTunes Listen on Spotify Watch on YouTube New year resolutions As we quickly approach the end of January, how are your resolutions going? Many people will...
by Wendy Hill | Jan 19, 2022 | Podcast
In this episode, I talk to Melissa Rohlfs who shares with us how to quit sugar and have a better relationship with food. Listen on iTunes Listen on Spotify Watch on YouTube About Melissa “Melissa Rohlfs is a certified holistic health and life coach helping busy...
