This week I talk to Nicky from Gluten Free Little Chef. A monthly subscription box for children, encouraging them to create treats in the kitchen.
Episode 102 – Nicky Chilvers from The Gluten Free Little Cook
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Episode 101 – Your questions, answered
On my facebook page I asked if you had any questions for me and this week I answer them.
Episode 100 – Live with friends
The 100th episode of ‘are you REALLY going to eat that?’ recorded live with friends. We talk about what we want from future episodes and share some of our favourite podcasts.
Episode 99 – Is stress affecting your digestion?
In this week's episode, I talk about digestion. Do you suffer with poor digestion or IBS? Have you considered whether how you are feeling is affecting it? Listen on iTunes Listen on Spotify What is digestion? It is everything that happens from your mouth to your anus. The food and liquids, you consume, go through a complex series of tubes and pipes until they come out the other end. Everything that happens in between is your digestive system. Why might stress affect it? Stress is our body's...
Episode 98 – A view into my kitchen
What do I have in my cupboards and freezer that helps me create a healthy tasty meal when I have no time and no plan? A view into my kitchen!
Episode 97 – Seasonal Food Summer UK
Tune into this weeks podcast to find out what is seasonal right now in the UK, and what my personal favourites are. I share some cooking ideas too
Episode 96 – Encouraging us all to be more heart-centred, with Deb Crowe
This week I talk to Deb Crowe about Heart Centred Leadership. How we can all be better leaders and understanding that self care is key
Episode 95 – Are you micro-managing your diet?
When we are controlling over food it can mean that we are not relaxed. And being relaxed is key to good digestion.
Advice, recipes and more for the menopause
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