Inclusive is the new exclusive is the title of Heather Landex new book. She is my guest this week and we talk about what that means to her and what prompted her to write her book.
This weeks podcast I talk about perfectionism. I think it’s much more fun to be slightly imperfect. Be happy and smile and you will look beautiful.
Helping children understand what is seasonal throughout the year through the fun Little Foodies Books. This week I talk to the creator Joanne Roach.
Great work, you’ve lost the weight and achieved your goal, but what now. That’s the topic of discussion on this weeks podcast.
As we move from spring into summer there are some seasonal food stars. This week I talk you through my favourites, and how I like to enjoy them.
This week I talk about healthy eating, dieting and moderation. Moderation is the best diet you can have, but that wouldn’t make for the best headline would it?
This week Georgia Gallone tells why she created the app Meal Trackr. It’s a simple way to track how much red meat, fish and vegan food you eat.
This week I explain what makes a superfood and tell you about some of the more common ones that you can easily add to your diet.
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