This week Georgia Gallone tells why she created the app Meal Trackr. It’s a simple way to track how much red meat, fish and vegan food you eat.
Episode 79 – Superfoods
This week I explain what makes a superfood and tell you about some of the more common ones that you can easily add to your diet.
Episode 78 – James Livingstone-Wallace from Quinola
This week I’m joined by James from Quinola, who left the world of finance to set up an ethical food brand. Committed to supplying food that is not only good for us, but supports the farmers and the planet as a whole.
Episode 77 – It’s Easy – is a relative statement
In this episode, I talk to you about how we can all make small changes to help our health. Make it easy for yourself, just one step at a time.
Episode 76 – The Sustainable Restaurant Association
Podcast guest this week is Juliane from The Sustainable Restaurant Association. A non profit organisation committed to helping create a more environmentally progressive hospitality sector.
Episode 75 – You deserve to be healthy
You deserve to be healthy! This week’s podcast comes with some tough love, I ask you to think about how you are feeding your own health and wellbeing.
Episode 74 – How online courses can change your life
In this week’s episode, I talk to Simone Summers about her health journey and how she has used her own experience to help others.
Episode 73 – Worry and Stress
We are uniquely able as human beings to create our own stress by worrying. Let’s talk about how this can affect your health and wellbeing, I’ll share some tips to help you manage a little better and help you remove some of your stress.
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