Podcast Archives - Page 16 Of 30 - Hill Start Nutrition

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Episode 81 – Moderation doesn’t make headlines

Mar 31, 2021 | Podcast

This week I talk about healthy eating, dieting and moderation. Moderation is the best diet you can have, but that wouldn’t make for the best headline would it?

Episode 80 – Meal Trackr App with Georgia Gallone

Mar 24, 2021 | Podcast

This week Georgia Gallone tells why she created the app Meal Trackr. It’s a simple way to track how much red meat, fish and vegan food you eat.

Episode 79 – Superfoods

Mar 17, 2021 | Podcast

This week I explain what makes a superfood and tell you about some of the more common ones that you can easily add to your diet.

Episode 78 – James Livingstone-Wallace from Quinola

Mar 10, 2021 | Podcast

This week I’m joined by James from Quinola, who left the world of finance to set up an ethical food brand. Committed to supplying food that is not only good for us, but supports the farmers and the planet as a whole.

Episode 77 – It’s Easy – is a relative statement

Mar 3, 2021 | Podcast

In this episode, I talk to you about how we can all make small changes to help our health. Make it easy for yourself, just one step at a time.

Episode 76 – The Sustainable Restaurant Association

Feb 24, 2021 | Podcast

Podcast guest this week is Juliane from The Sustainable Restaurant Association. A non profit organisation committed to helping create a more environmentally progressive hospitality sector.

Episode 75 – You deserve to be healthy

Feb 18, 2021 | Podcast

You deserve to be healthy! This week’s podcast comes with some tough love, I ask you to think about how you are feeding your own health and wellbeing.