by Wendy Hill | Sep 15, 2021 | Podcast
What are PUFA’s? No, they are not big jackets for the winter! This week I explain what PUFA’s are and why you need them in your diet. Listen on iTunes Listen on Spotify Polyunsaturated Fats It’s quite a mouthful to say all of that, so we tend to...
by Wendy Hill | Sep 8, 2021 | Podcast
In this episode, I explain what you should be looking for when reading a food label. They are on all packaged food, but do you know how to read them and what you should be looking for? Listen on iTunes Listen on Spotify Ingredients list The ingredients are listed in...
by Wendy Hill | Sep 1, 2021 | Podcast
In this episode I explain what inflammation is, why I talk about it so much as a nutritional therapist, and ways to reduce it naturally. Listen on iTunes Listen on Spotify What is inflammation? Inflammation is our body’s natural way to fight infection. We elicit...
by Wendy Hill | Aug 25, 2021 | Podcast
In this episode, I talk to Nicky Chilvers who has recently created a subscription cooking box for children; specifically aimed and coeliacs, but suitable to be enjoyed by all! Listen on iTunes Listen on Spotify About Nicky “I just turned 50 (yay!) and am aiming...
by Wendy Hill | Aug 18, 2021 | Podcast
You very kindly helped me out with some questions, in case no-one joined me on my 100th episode, which I recorded live. Luckily, I wasn’t left talking to myself, so I thought I’d answer your questions in this episode. Listen on iTunes Listen on Spotify...
by Wendy Hill | Aug 11, 2021 | Podcast
Today’s podcast was recorded live, with some of my friends joining me; I wanted to do something different! The video is available to watch on YouTube and on my Facebook Page, see the links below. Listen on iTunes Listen on Spotify Who joined me? Dani Saveker has...
