In this week’s episode I talk to you about food intolerances and allergies. These can be damaging to your gut.
Episode 70 – Food Intolerance and Sensitivity
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Episode 69 – Fun in the kitchen
This week I am talking to Becky from SimpliciB, she wants to share her knowledge on easy cooking, reducing waste and having fun in the kitchen.
Episode 68 – Food Waste
In this weeks podcast, I share with you 20 tips to reduce food wast. These are some of my tips, and some from my Ditch the Diet members!
Episode 67 – My Christmas Food
In this week’s episode, I want to talk to you about which foods are part of my Christmas Food Memories
Episode 66 – Carrie Ekins, The Body Geek
This week I talk to Carrie Ekins – “The Body Geek”. We share a fascination with the amazing things our body and mind are capable of.
Episode 65 – School Food
This week I talk to a young lady called Emmy, a year 9 student who studies food technology at school.
Episode 64 – Thrive not just Survive
In this week’s episode, I talk about how to respect yourself so that you can thrive, not just survive.
Episode 63 – Facts about Fibre
This week I am talking about fibre, a common subject that I talk to my clients about very often.
Advice, recipes and more for the menopause
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