by Wendy Hill | Aug 4, 2021 | Podcast
In this week’s episode, I talk about digestion. Do you suffer with poor digestion or IBS? Have you considered whether how you are feeling is affecting it? Listen on iTunes Listen on Spotify What is digestion? It is everything that happens from your mouth to your...
by Wendy Hill | Jul 28, 2021 | Podcast
This week, I want to give you a sneak peek into my kitchen and tell you about ten things that I always have, that help me create quick and easy meals. Listen on iTunes Listen on Spotify Preparation is key The number 1 thing on my list of items in my kitchen, is a...
by Wendy Hill | Jul 21, 2021 | Podcast
I love the episodes where I just get to talk about amazing food. This week it’s summer food in the UK, particularly July and August. What tastes great, and what will I be cooking? Listen on iTunes Listen on Spotify Amazing Summer Fruits There is a huge list of...
by Wendy Hill | Jul 14, 2021 | Podcast
In this episode I talk to Deb Crowe, the host of ‘imperfect’, the heart-centred leadership podcast. We explore how the ways in which we are all leaders, and ways we can all be more heart-centred. Listen on iTunes Listen on Spotify About Deb Deborah started...
by Wendy Hill | Jul 7, 2021 | Podcast
You need to stop and chill out! Listen on iTunes Listen on Spotify Do you overthink about your food? Often when I look at client’s diets, whilst their food might look healthy in isolation, they are actually eating the same meals on rotation. This means that they...
by Wendy Hill | Jun 30, 2021 | Podcast
In this episode, I talk to Desiree Lotz, who has been helping people to look after their bodies for over 40 years. Listen on iTunes Listen on Spotify About Desiree “I’ve been helping people with their bodies for more than 40 years. I was born and raised in...
