This week I will share 5 things that you could do to help you get through lockdown number 2!
Episode 62 – Lockdown 2.0 – The 5 things on my daily list.
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Episode 61 – Fats – What is a healthy fat?
This weeks episode we are going to talk about all types of fats. Some people find it scary and have a misconception that fats are bad. Lets look at the science behind it.
Episode 60 – Kate Lyman from KLNutrition
During this weeks episode I am speaking to Kate Lyman from KL Fitness. Kate is a nutrition coach and works one to one with individuals to achieve their goals.
Episode 59 – The 5 things I eat and the 5 things I don’t…it might surprise you!
This week is going to be fun! I want to share 5 things that I eat and 5 things that I don’t and it may surprise you!
Episode 58 – Lucy Rose Metcalfe
This week brings an interview with Lucy Rose Metcalfe from Lucy Rose Coaching. Lucy has been on an amazing journey and wants to share this with us.
Episode 57 – Interview with Jess Davanzo – Talking about Fibromyalgia
This is a very special episode where I talk to my dear friend Jess about her fibromyalgia, a chronic condition that she lives with every day.
Episode 56 – Malnutrition Week
This week is Malnutrition Awareness week and it got me thinking about poor nutrition and being more aware of what we and others eat.
Episode 55 – Self Sabotage
Are you self sabotaging? In this weeks podcast I challenge you and you may feel a little uncomfortable. But are you getting in your own way?
Advice, recipes and more for the menopause
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