In this week’s episode, I talk about how to respect yourself so that you can thrive, not just survive.
Episode 64 – Thrive not just Survive
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Episode 63 – Facts about Fibre
This week I am talking about fibre, a common subject that I talk to my clients about very often.
Episode 62 – Lockdown 2.0 – The 5 things on my daily list.
This week I will share 5 things that you could do to help you get through lockdown number 2!
Episode 61 – Fats – What is a healthy fat?
This weeks episode we are going to talk about all types of fats. Some people find it scary and have a misconception that fats are bad. Lets look at the science behind it.
Episode 60 – Kate Lyman from KLNutrition
During this weeks episode I am speaking to Kate Lyman from KL Fitness. Kate is a nutrition coach and works one to one with individuals to achieve their goals.
Episode 59 – The 5 things I eat and the 5 things I don’t…it might surprise you!
This week is going to be fun! I want to share 5 things that I eat and 5 things that I don’t and it may surprise you!
Episode 58 – Lucy Rose Metcalfe
This week brings an interview with Lucy Rose Metcalfe from Lucy Rose Coaching. Lucy has been on an amazing journey and wants to share this with us.
Episode 57 – Interview with Jess Davanzo – Talking about Fibromyalgia
This is a very special episode where I talk to my dear friend Jess about her fibromyalgia, a chronic condition that she lives with every day.
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