by Wendy Hill | Jun 23, 2021 | Podcast
In this episode, I talk about how I feel about old age. Is it just that I am approaching 50, or my training in nutrition? My attitude has changed over the years, and I now think about what I can do to help me (and my family) be healthier in old age. Listen on iTunes...
by Wendy Hill | Jun 16, 2021 | Podcast
In this episode, I talk to Ana Vucetic about how to heal from constant restrictions, binge-eating, and emotional eating. Listen on iTunes Listen on Spotify About Ana “Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and...
by Wendy Hill | Jun 9, 2021 | Podcast
What is intuitive eating, and is it something that we can all do? Listen on iTunes Listen on Spotify It’s not just eating whatever you want! Listen back to my episode about headlines! Intuitive eating is about listening to your bodies hunger signals, and...
by Wendy Hill | Jun 2, 2021 | Podcast
In this episode I talk to Naomi Duncan from Chefs in Schools, about the positive steps we can make to improve the quality of school food, and their ambitions for the future. Listen on iTunes Listen on Spotify About Naomi “Naomi spent her early career running...
by Wendy Hill | May 26, 2021 | Podcast
In this week’s episode I explore how our bodies detoxify, removing toxins and giving itself the support that it needs. Listen on iTunes Listen on Spotify What is detoxification? Our bodies have several ways to remove toxins. The liver is our largest...
by Wendy Hill | May 19, 2021 | Podcast
In this episode, I talk to Francesca Eldridge about OCD, how nutrition can help in the road to recovery and her new book. Listen on iTunes Listen on Spotify About Francesca “I’m a registered clinical nutritionist, mum and OCD survivor from New Zealand. I...
