This is a very special episode where I talk to my dear friend Jess about her fibromyalgia, a chronic condition that she lives with every day.

Are you self sabotaging? In this weeks podcast I challenge you and you may feel a little uncomfortable. But are you getting in your own way?

Dani Saveker from GLAS shares her personal journey and how she created the framework and why it is important for us all right now to help create balance.

I love to eat with the seasons and as autumn draws in I long for slow cooked food eaten from a bowl with a spoon!

When have rules and numbers to build a plan around then we can create a specific diet that will sell. Food by numbers is about money.

Just Crisp and Just Oils – producers of amazing quality cold pressed rapeseed oil and crisps are this weeks podcast guests.

I am passionate about helping everyone achieve the best health they can, it’s not about rules it’s about knowledge.