Dani Saveker from GLAS shares her personal journey and how she created the framework and why it is important for us all right now to help create balance.

I love to eat with the seasons and as autumn draws in I long for slow cooked food eaten from a bowl with a spoon!

When have rules and numbers to build a plan around then we can create a specific diet that will sell. Food by numbers is about money.

Just Crisp and Just Oils – producers of amazing quality cold pressed rapeseed oil and crisps are this weeks podcast guests.

I am passionate about helping everyone achieve the best health they can, it’s not about rules it’s about knowledge.

They have a wonderfully light hearted approach and hope is to inspire everyone to create their own little paradise of tasty and interesting herbs.

We need to focus on helping everyone understand what a healthy diet looks like, and how there are many factors that can affect our health and our weight

As Brit’s we all love our teas, can brew a cuppa and it’s doing us good? Niall from Forager Herbs thinks so and we talk to him in this weeks podcast.