This week is Malnutrition Awareness week and it got me thinking about poor nutrition and being more aware of what we and others eat.
Episode 56 – Malnutrition Week
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Episode 55 – Self Sabotage
Are you self sabotaging? In this weeks podcast I challenge you and you may feel a little uncomfortable. But are you getting in your own way?
Episode 54 – Interview with Dani Saveker – The GLAS Method
Dani Saveker from GLAS shares her personal journey and how she created the framework and why it is important for us all right now to help create balance.
Episode 53 – Autumn Food
I love to eat with the seasons and as autumn draws in I long for slow cooked food eaten from a bowl with a spoon!
Episode 52 – Food by Numbers
When have rules and numbers to build a plan around then we can create a specific diet that will sell. Food by numbers is about money.
Episode 51 – Interview with Anthony and David from Just Oil and Just Crisps
Just Crisp and Just Oils – producers of amazing quality cold pressed rapeseed oil and crisps are this weeks podcast guests.
Episode 50 – How I got here
I am passionate about helping everyone achieve the best health they can, it’s not about rules it’s about knowledge.
Episode 49 – Urban Herbs
They have a wonderfully light hearted approach and hope is to inspire everyone to create their own little paradise of tasty and interesting herbs.
Advice, recipes and more for the menopause
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