Episode 87 – Organic Foods

In this episode, I talk about organic foods, should we buy them and if so which ones? Listen on iTunes Listen on Spotify Chemicals Our bodies were not made to process chemicals, and if we are eating foods such as vegetables that are seen as healthy foods, it is, in my...
Episode 85 – Perfection is boring

Episode 85 – Perfection is boring

In this episode, I talk about perfectionism. Are you striving for perfection or are you being realistic about your goals? Listen on iTunes Listen on Spotify A perfect day I want you to imagine your perfect day. What would you be doing? Who are you with? Now replay...
Episode 84 – Joanne from The Little Foodies Club

Episode 84 – Joanne from The Little Foodies Club

In this episode, I talk to Joanne Roach from The Little Foodies Club about what prompted her to set up the club and her passion for growing and eating seasonal food. Listen on iTunes Listen on Spotify About Joanne “I help parents and teachers to get their kids...
Episode 83 – What Next?

Episode 83 – What Next?

Congratulations, you’ve lost the weight, you’ve achieved your goal, what now? Listen on iTunes Listen on Spotify Why start on Monday? The fist question I have is why you start on a Monday – and that’s why my next free 7 day workshop starts on...
Episode 82 – Seasonal Food April/May

Episode 82 – Seasonal Food April/May

In an unplanned episode I’m delighted to talk to you about the seasonal food stars for April and May. Listen on iTunes Listen on Spotify Unplanned Episode? Yes guys, this week the intro, and the sound is different because I’m recording directly onto my...