To Wendy summer months mean fruit and salad.  She is regularly picking leaves from her garden courtesy of Urban Herbs. We’ve had a very warm start to the year but now that summer is in full swing British produce is at it’s best.  From strawberries to rocket to courgettes there is an abundance of vegetables and fruit that are in season. Wendy gets a bit excited about every type of vegetable and fruit and it’s definitely another episode where eating before listening is advised! Link to...

To mark International Yoga Day Wendy talks to Clare Whitehouse from The Yoga Collective in Lichfield.

In episode 39 of the podcast Wendy talks to Michelle Dalley about the food industry and food trends

Are confused about fasting, intermittent fasting, calorie restricted eating, eating windows….phew it’s hardly surprising is it?

In Episode 37 of the ‘are you REALLY going to eat that?’ podcast Wendy talks to Ellie from Ell’s Kitchen

We are unsure what the new normal is going to be, but for many of us we are starting to see some changes.  And before we all get back to work this week I want you to take some time to take a step back and thing about all the positive changes you have made during lockdown, and what would you like to keep. I would love it if everyone could continue with the hourly walk that the government made part of our new daily routines.  Maybe not every day, but can we include it regularly in our weeks? ...

During lockdown Wendy talked to Dean from the FeralYamYam Bushcraft School.  They discuss many different aspects of foraging and living in tune with nature and what bounty it has to offer. Dean and his family run the Feral YamYam Bushcraft Shool to help teach adults and children about foraging and re-connecting with the land. To find out more about them follow them on social media Facebook Don't forget to be in a chance to win a goody bag this month by leaving a review of the podcast on...

I want to talk to you about weight gain during lockdown. It’s ok to gain weight at a time like this, it is scientifically quite likely too!