It might surprise you to hear that early signs of perimenopause can often be more mental and emotional than physical. I share some of my experiences this week, and encourage you to open up the conversation with friends and family. When can we expect to be in perimenopause? It might surprise you to know that I tend to advise clients and friends that if they are 40 or over and experiencing symptoms then assume they are in perimenopause. Perimenopause can last over ten years. This doesn't mean...
