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149 – Enjoying your holiday without sabotaging your health goals.

149 – Enjoying your holiday without sabotaging your health goals.

Jul 13, 2022 |

We all want to enjoy ourselves on holiday, but if that means feeling bloated and uncomfortable and coming home 10Lb heavier, is that really fun? This week I share some tips that mean you can still have a great time, but you'll come home feeling refreshed and revitalised What do you go on holiday for? For me a holiday is about taking time away from the normal, having the opportunity to visit new places, and often relaxing and recuperating from the daily stresses of life and work. I want to...

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148 – Are we too obsessed by what we weigh?

148 – Are we too obsessed by what we weigh?

Jul 6, 2022 | ,

Is what we weigh truly an indication of how healthy we are, or are we obsessing over it unnecessarily? Thats the topic I'll be exploring in this weeks podcast. Tied to the scales At this time of year I am frequently reminded how the diet industry has created a weight monster in us all. We associate weight with happiness and health, but is that really the case? The diet industry has rammed it into us that the number on the scales is the most important. And that by denying ourselves certain...

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147 – Love to Lose with Camille Martin

147 – Love to Lose with Camille Martin

Jun 29, 2022 |

This week I speak to Camille Martin about her journey with dieting, how this lead her to become a dietician, and writing her amazing new book 'Love to Lose'. About Camille Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned...

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146 – 5 Tips for eating healthy on a budget

146 – 5 Tips for eating healthy on a budget

Jun 22, 2022 | ,

Everyday we are hearing in the media that prices are rising, fuel and food being our biggest concerns. This week I share some of my tips to help you eat healthy and still stick to a budget. What is healthy eating? I don't believe in having to eat avocado and spirulina powder to have a healthy diet. On a budget, exotic ingredients can be unattainable, but that doesn't have to mean you can't eat well. Getting the basics right is key, quality protein, fibre, good fats and colour are my four...

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Episode 145 – Taking back control with Tracy Pleschourt

Jun 15, 2022 |

Tracy wants us all to understand how great it feels to take back control of our health. She encourages us all to invest time create better knowledge of our SELF and take back control. About Tracy Tracy Pleschourt is the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career...

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Episode 144 – All about skin

Episode 144 – All about skin

Jun 8, 2022 | , , ,

This week I explain how your skin is made up and how to best protect it. Our skin is the largest organ in our body and the one that is constantly visible. A window into our health As the Summer months approach we may be looking at our skin more closely, but at any time of the year it is an indicator of how healthy we are. Our skin has many jobs: Protects us against UV lightProtects us against dehydrationHelps protect against pathogensInsulates & regulates body temperatureRemoves toxins...

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Episode 143 – Building Confidence with Sian Carter

Episode 143 – Building Confidence with Sian Carter

Jun 1, 2022 |

This week I talk to Sian Carter about the challenges women can face in mid life. Why, when they should be at the height of their career confidence, the menopause can throw a curveball. And some top tips to help us improve our confidence and get to the other side. About Sian Sian is a Career and Confidence Coach for mid-career professionals who want to move on or move up in their career, or build their confidence in their current role. Sian is a qualified coach with extensive experience in HR,...

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Episode 142 – 5 Tips to help you kick your sugar habit.

Episode 142 – 5 Tips to help you kick your sugar habit.

May 25, 2022 |

Do you feel like you are addicted to sugar? This week I share my top 5 tips to help you clean up your diet and kick sugar in to touch, forever! If you want to know more about sugar and what it does in our body listen to podcast episode 139. 1. Begin to retrain your taste buds We build up a resistance to sweet tastes, just like chilli. It can be really helpful to cut sugar out completely for a couple of weeks to retrain your sweet receptors. 2. Cut out artificial sweeteners They are simply not...

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