What is it that you are telling yourself that's getting in the way of you making better health decisions. Instead of constantly putting it off why not make a change now. There's always a reason not to start. Do you always plan to start that new healthy regime on a Monday? Or maybe it's after your weekend, or after your holiday, or that big night out with friends? Then you get to Tuesday and you eat a biscuit or a cake and you decide that it's not worth starting now and you set a new date? The...
