Join the FREE Fab Female Community for tips and advice

[et_pb_db_shop_cat_title _builder_version=”4.14.2″ _module_preset=”default” hide_image=”hide” image_style=”normal” hover_enabled=”0″ sticky_enabled=”0″ theme_builder_area=”post_content” headings_font=”Milkshake||||||||” headings_text_color=”#22004D”][/et_pb_db_shop_cat_title]
Episode 139 – Is Sugar Addictive?

Episode 139 – Is Sugar Addictive?

May 4, 2022 |

In this week's episode I explore the tricky question around sugar and whether it is addictive or not. Talking about the effect it has on our brain and our pleasure and reward system. What is addiction? Defined as not having control over what you are doing, taking or using something to a point where it could be harmful to you. Or the persistent use of a drug despite it's harmful consequences. Many clients would describe sugar to me in these terms. That it is impossible to resist if they have it...

read more
Episode 138 – Shiny Object Syndrome with Amber Hawley

Episode 138 – Shiny Object Syndrome with Amber Hawley

Apr 27, 2022 |

About Amber This week I'm talking about shiny object syndrome and modern distractions with Amber Hawley. We delve into what that might look like in your (and our) lives and how to manage it better. " Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur and Couples Fix podcasts, wife, mom of...

read more
Episode 137 – The benefits of Walking and Talking with Kate McCaffrey

Episode 137 – The benefits of Walking and Talking with Kate McCaffrey

Apr 20, 2022 |

This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking. By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation. About Kate McCaffrey Kate McCaffrey is a personal mindset coach that uses walk and talk coaching in nature. She helps people find their solutions to reach their potential through creating change in their lives. What is the benefit of walking and talking...

read more
Episode 136 – The Gut Brain Axis

Episode 136 – The Gut Brain Axis

Apr 13, 2022 |

In this weeks episode I'm discussing the connection between our guts and our brain. How our digestion and the food we eat can directly affect our mood and our mental health. What is the Vagus Nerve? It is the super highway nerve that connects our digestive system to our brain. The key thing to note with the vagus nerve is that 80% of the messages come FROM the gut to the brain. This is why your gut brain axis and your digestive health is so important to your mental health. Chronic Ill Health...

read more
Episode 135 – The Menopause Mentor – Jacky Wood

Episode 135 – The Menopause Mentor – Jacky Wood

Apr 6, 2022 |

In this episode, I talk to The Menopause Mentor, Jacky Wood. Jacky has taken her own experience of menopause, along with all the research and training she has done as a result and is now committed to helping as many women as she can have an easier journey through perimenopause. About Jacky Wood Jacky Wood was a corporate woman until a few years ago and went into therapy treatments, Emmett, Scarwork, Access Bars, and some holistic treatment. When lockdown began, she was unable to practice any...

read more
Episode 134 – Foods to Improve Sleep and Mood

Episode 134 – Foods to Improve Sleep and Mood

Mar 30, 2022 |

Can we eat food that will improve both our sleep and our mood? Of course we can! And I'll share with you what they are in this week's podcast episode. Digestion is key Having a healthy digestion is key to ensuring you have good quality sleep and improve your mood. The key hormones associated with both are mostly made in the guts. So ensuring your guts are healthy is the first step, without that it doesn't really matter what you eat. Thinking about eating foods that support your microbiome and...

read more
Episode 132 – Sleep and Pain with Sandra Weber

Episode 132 – Sleep and Pain with Sandra Weber

Mar 16, 2022 |

In this week's podcast I talk to Sandra Weber who helps her clients reduce or prevent chronic pain. We talk about the connection between sleep and repair and Sandra shares her expertise with us to encourage us to change our rhetoric and to promote healing. About Sandra Sandra Weber is a wellness mentor empowering her clients to rebuild a mind/body connection. Sandra has over a decade of experience in hands on clinical bodywork and is now using that experience to assist her clients in reducing...

read more

Menopause

Healthy Ageing

Hormone Health

Self-care

Case Studies

Food & Recipes

Advice, recipes and more for the menopause

Want nutrition advice and inspiration

Direct to your Inbox?

Join my Mailing list