by Wendy Hill | Sep 21, 2022 | Podcast
Remember the raging hormones, the emotional rollercoaster that was puberty. Perimenopause is a lot like that but in reverse. In Japan the menopause is called second spring Hormonal Imbalances Prior to puberty girls and boys are fairly similarly matched. Meaning that...
by Wendy Hill | Sep 14, 2022 | Podcast
What is it that you are telling yourself that’s getting in the way of you making better health decisions. Instead of constantly putting it off why not make a change now. There’s always a reason not to start. Do you always plan to start that new healthy...
by Wendy Hill | Sep 7, 2022 | Podcast
Helping us get great skin is Chris’s goal and he is this week’s podcast guest. He shares some of his top tips and the things he has learned on his journey. About Chris ” Chris Gibson is a sought-after skincare expert and holistic health coach. He is...
by Wendy Hill | Aug 31, 2022 | Podcast
If you create rules around food that mean you can’t eat a wide and balanced diet then the answer might be yes. What do you consider to be extreme? I’m guessing your initial reaction to the question was no. We think about extreme eating as people who have...
by Wendy Hill | Aug 24, 2022 | Podcast
This week I am joined by Bethan from Hot Tea Mama, we talk about what she learned as a tea buyer and blender, and how that helps her formulate her teas for women. About Bethan ” Having worked as a tea buyer and blender for over 18 years, and becoming the first...
by Wendy Hill | Aug 17, 2022 | Podcast
To have enough energy you need to give your body the fuel it needs – this week I share my tips on ways to improve your intake to improve your output. Your body is a machine Have you ever thought about whether you are getting the optimum performance out of your...
