This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking. By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation. About Kate McCaffrey Kate McCaffrey is a personal mindset coach that uses walk and talk coaching in nature. She helps people find their solutions to reach their potential through creating change in their lives. What is the benefit of walking and talking...

Sleep is a wonderful aspect of life but it can often be an enigma, and this week I am going to share some tips to help you improve the quality of your sleep. From lifestyle to supplements they are all simple and easily actionable. Last week I explained why we sleep, if you missed it then this is the link episode 130. The environment (your bedroom) How comfortable is your bedroom and your bed? We sleep best at 18oC, and the room should be dark and quiet. Natural fibres for bed sheets help if...

In this week's podcast, I discuss sleep, why we need to sleep, and what would happen if we didn't sleep. Do we actually need to sleep? Scientists have explored the question of why we sleep from many different angles. They have examined, for example, what happens when humans or other animals are deprived of sleep. Studies show that it affects our mood, our immune system, our sex drive and our health. So whilst wthe question of why we sleep has been difficult to answer, it is clear that lack of...