by Wendy Hill | Aug 10, 2022 | Podcast
Helping everyone incorporate premium adaptogens deliciously into their diet is the aim of nootropics, this week I talk to one of the founders Zain Peer. About Zain Zain is the co-founder of London Nootropics who make delicious adaptogenic coffee blends with the...
by Wendy Hill | Aug 3, 2022 | Podcast
This week I explain what is happening in your body when you are in prolonged survival mode, and share my five to thrive tips. What is happening when we are in survival mode HPA axis activates our appropriate stress response, juggling family life, being a boss at work...
by Wendy Hill | Jul 27, 2022 | Podcast
Changing our attitude and the way we think can have a profound impact on our wellbeing. Kim Carr is a positivity coach and my guest this week. About Kim Kim is a Positive Psychology Coach. She coaches many people from teachers, business people, doctors and people who...
by Wendy Hill | Jul 20, 2022 | Podcast
All things in life change, and it’s important to recognise that and grow and adapt. The new name for my podcast reflects the changes in content that I have been delivering and will continue to deliver. About me I’m a 50 year old woman on a journey with my...
by Wendy Hill | Jul 13, 2022 | Podcast
We all want to enjoy ourselves on holiday, but if that means feeling bloated and uncomfortable and coming home 10Lb heavier, is that really fun? This week I share some tips that mean you can still have a great time, but you’ll come home feeling refreshed and...
by Wendy Hill | Jul 6, 2022 | Health and Wellness, Podcast
Is what we weigh truly an indication of how healthy we are, or are we obsessing over it unnecessarily? Thats the topic I’ll be exploring in this weeks podcast. Tied to the scales At this time of year I am frequently reminded how the diet industry has created a...
