I'm a huge believer in making small changes. Small changes can become new healthy habits much easier than if you try to change too much in one go. This week on the podcast I share some simple small habit changes that you can make now. Small habit changes Each week in the membership, we are focusing on one area that we can create new habits for, to improve our health. At this time of year, we look at those big changes and unfortunately the results can be that we end up failing. What if you just...