Podcast Archives - Page 9 Of 28 - Hill Start Nutrition

Episode 128 – Adrenal Fatigue

Feb 16, 2022 | Podcast

Last week we talked about being tired, and this week I take this further to discuss adrenal fatigue. I'll explain what your adrenals are, why they are key in energy production, and what we can do to reduce adrenal fatigue. What are your adrenal glands? Your adrenal glands are situated on top of your kidneys. They are small glands that help to produce hormones that regulate energy, immune system, blood pressure and our response to stress. Particularly cortisol and adrenalin, which are directly...

Episode 127 – Are you tired all the time?

Feb 9, 2022 | Podcast

Why are you so tired? Being tired 'all the time' seems to be something that I hear a lot when talking to friends, family and clients. Many women that I see are just blooming knackered, all the time. This week, I talk to you about simple ways to improve your energy. And signs that it might not be as simple as that. Tired all the time Quite simply, one of the key things that I see in clients is overcommitting. Working long hours at work to ensure projects are completed on time, agreeing to bake...

Episode 126 – The Stress Nutritionist, Nicole Burska

Feb 2, 2022 | Podcast

In this episode, I talk to Nicole Burska, The Stress Nutritionist. We talked about Nicole's journey into the world of nutrition. And about how stress can affect our health in ways we might not have realised. Nicole also shares her top 3 tips for reducing stress in our lives. ` About Nicole " After struggling with burnout, depression and digestive issues, Nicole is on a journey to discover the link between mental health and manifestation of physical illness. Learning the importance of not only...

Episode 125 – Just do ONE thing

Jan 26, 2022 | Podcast

In this episode, I talk about how changing one thing could be the best health decision of the year. Listen on iTunes Listen on Spotify Watch on YouTube New year resolutions As we quickly approach the end of January, how are your resolutions going? Many people will have committed to giving up something in January, booze or meat, maybe, and are probably feeling healthier as a result. However, the problem with committing to a drastic change for a limited amount of time, is what you do when that...

Episode 124 – Breaking sugar habits, with Melissa Rohlfs

Jan 19, 2022 | Podcast

Helping women beat sugar addiction and helping them feel empowered in their own skin. This weeks guest Melissa is a holistic health coach. She wants you to stop judging and instead be more curious. Asking yourself why and delving deeper.

Episode 123 – Small Habits

Jan 12, 2022 | Podcast

I'm a huge believer in making small changes. Small changes can become new healthy habits much easier than if you try to change too much in one go. This week on the podcast I share some simple small habit changes that you can make now. Small habit changes Each week in the membership, we are focusing on one area that we can create new habits for, to improve our health. At this time of year, we look at those big changes and unfortunately the results can be that we end up failing. What if you just...