by Wendy Hill | Sep 8, 2018 | Uncategorised
I recently presented at my business networking group and one of the questions I was asked at the end was what I thought about the possibility of a pill that would deliver all our nutrition needs without us even having to eat. I took a deep breath, swallowed hard and...
by Wendy Hill | Jun 6, 2018 | Uncategorised
One of the most common things I see in clients food diaries is a gap at breakfast-time, and their excuse is often that they ‘don’t have time’. Take a look at this video for overnight oats, and if you have time to make a cup of tea, you have time to...
by Wendy Hill | Apr 18, 2018 | Hormone Health, Uncategorised
If you were to view your body as a machine that required fuel what types of fuel would you put into it and at what intervals to get the optimum performance? Have you ever thought about whether you are getting the optimum performance out of your machine? ...
by Louise Sims | Apr 4, 2018 | Uncategorised
I have quite a few gadgets in my kitchen, I have a habit of buying a cheap model and then upgrading if I use it enough, but I don’t tend to get rid of my old model ‘just in case’. So, I have a stick blender that is ancient, and then when we downsized ten years ago I...
by Wendy Hill | Apr 4, 2018 | Uncategorised
I have quite a few gadgets in my kitchen, I have a habit of buying a cheap model and then upgrading if I use it enough, but I don’t tend to get rid of my old model ‘just in case’. So, I have a stick blender that is ancient, and then when we downsized ten years ago I...
by Wendy Hill | Mar 25, 2018 | Uncategorised
My job is a nutritional adviser, my hobby is food and cooking, so my life rotates around food. It’s the first thing i think about and the last thing on my mind at night. I love creating new recipes, feeding myself and my loved ones; but I also have moments where my...
