by Wendy Hill | Mar 10, 2018 | Uncategorised
The term diet should be applied to the food you eat, your own personal eating plan; however, it has come to be synonymous with a specific and restrictive formulated meal and nutrition plan. When we follow another person’s diet plan we are not eating our own foods, and...
by Louise Sims | Oct 24, 2017 | Uncategorised
It’s been nearly 4 months since I left my old business, previously I started work between 7 and 7.30am and finished around 5pm, every weekday, plus the occasional Saturday morning. For the first few months of my ‘retirement’ I took it easy and often...
by Louise Sims | Sep 27, 2017 | Uncategorised
Why do I love autumn? I speak to many people who lament the end of summer and dread the start of winter, but autumn is my favourite season. It’s frequently still warm and sunny, and I love nothing better than those crisp autumnal mornings walking the dog through the...
by Louise Sims | Sep 7, 2017 | Uncategorised
I don’t know about you, but when I was a kid we had bread with pretty much every meal. Then along came the low-carb fad diets and my intake of bread was drastically reduced. In recent years, I’ve made my own bread: but honestly, it takes flipping ages, and usually...
by Louise Sims | Jul 28, 2017 | Uncategorised
I recently spent a few days with a good friend of mine who I consider to have a very healthy diet. She added food to every meal we ate, which I found quite surprising as I never add salt to restaurant meals because I believe they are salty enough, and although I do...
by Louise Sims | Jun 3, 2017 | Uncategorised
I really love to cook, that was the reason I set up this blog. But I am also really busy and so I have to be clever when I cook, making multiple meals at the same time. This is really economical and ideal for anyone who is busy or doesn’t really love cooking. It’s...
