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How to cook efficiently

I really love to cook, that was the reason I set up this blog.  But I am also really busy and so I have to be clever when I cook, making multiple meals at the same time.  This is really economical and ideal for anyone who is busy or doesn’t really love cooking. It’s often just about thinking ahead, what other meals do I need to prepare this week, what can I do now to save me time another night? We often have overnight oats for breakfast in our house, so whenever I make some I make sure I make...

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Feed you brain

It never ceases to amaze me when I speak to hard working friends and colleagues and they tell me, almost with a touch of bravado that they either don't eat breakfast, or lunch, or both. It astounds me how people expect to make decisions or use machinery when their brains are not operating at optimum capacity. When I ask those same people if they would send their children to school on an empty stomach, or expect them to go without lunch they look at me like I'm deranged. We would never dream of...

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Love your leftovers

Just the word 'leftovers' gives the suggestion of something unwanted, the remains.  To some it symbolises a lack of wealth and prosperity, a need rather than a desire, and therefore something that's undesired. I have the total opposite feeling about leftovers, I LOVE them, you only have to take a look at my instagram feed to see that.  When we are being bombarded by stories of excess waste and potential food shortages something needs to be done to encourage everyone to enjoy marking...

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Advice, recipes and more for the menopause

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