Health advice, recipes and more …
Episode 87 – Organic Foods
In this episode, I talk about organic foods, should we buy them and if so which ones? Listen on iTunes Listen on Spotify Chemicals Our bodies were not made to process chemicals, and if we are eating foods such as vegetables that are seen as healthy foods, it is, in my...
Episode 86 with Heather Landex – Inclusive is the new exclusive
Inclusive is the new exclusive is the title of Heather Landex new book. She is my guest this week and we talk about what that means to her and what prompted her to write her book.
Episode 85 – Perfection is boring
This weeks podcast I talk about perfectionism. I think it’s much more fun to be slightly imperfect. Be happy and smile and you will look beautiful.
Episode 84 – Joanne from The Little Foodies Club
Helping children understand what is seasonal throughout the year through the fun Little Foodies Books. This week I talk to the creator Joanne Roach.
Episode 83 – What Next?
Great work, you’ve lost the weight and achieved your goal, but what now. That’s the topic of discussion on this weeks podcast.
Episode 82 – Seasonal Food April/May
As we move from spring into summer there are some seasonal food stars. This week I talk you through my favourites, and how I like to enjoy them.
Episode 81 – Moderation doesn’t make headlines
This week I talk about healthy eating, dieting and moderation. Moderation is the best diet you can have, but that wouldn’t make for the best headline would it?
Episode 80 – Meal Trackr App with Georgia Gallone
This week Georgia Gallone tells why she created the app Meal Trackr. It’s a simple way to track how much red meat, fish and vegan food you eat.
Episode 79 – Superfoods
This week I explain what makes a superfood and tell you about some of the more common ones that you can easily add to your diet.
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
