Health advice, recipes and more …
Episode 83 – What Next?
Great work, you’ve lost the weight and achieved your goal, but what now. That’s the topic of discussion on this weeks podcast.
Episode 82 – Seasonal Food April/May
As we move from spring into summer there are some seasonal food stars. This week I talk you through my favourites, and how I like to enjoy them.
Episode 81 – Moderation doesn’t make headlines
This week I talk about healthy eating, dieting and moderation. Moderation is the best diet you can have, but that wouldn’t make for the best headline would it?
Episode 80 – Meal Trackr App with Georgia Gallone
This week Georgia Gallone tells why she created the app Meal Trackr. It’s a simple way to track how much red meat, fish and vegan food you eat.
Episode 79 – Superfoods
This week I explain what makes a superfood and tell you about some of the more common ones that you can easily add to your diet.
Episode 78 – James Livingstone-Wallace from Quinola
This week I’m joined by James from Quinola, who left the world of finance to set up an ethical food brand. Committed to supplying food that is not only good for us, but supports the farmers and the planet as a whole.
Episode 77 – It’s Easy – is a relative statement
In this episode, I talk to you about how we can all make small changes to help our health. Make it easy for yourself, just one step at a time.
Episode 76 – The Sustainable Restaurant Association
Podcast guest this week is Juliane from The Sustainable Restaurant Association. A non profit organisation committed to helping create a more environmentally progressive hospitality sector.
Episode 75 – You deserve to be healthy
You deserve to be healthy! This week’s podcast comes with some tough love, I ask you to think about how you are feeding your own health and wellbeing.
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.