Health advice, recipes and more …
Episode 85 – Perfection is boring
This weeks podcast I talk about perfectionism. I think it’s much more fun to be slightly imperfect. Be happy and smile and you will look beautiful.
Episode 84 – Joanne from The Little Foodies Club
Helping children understand what is seasonal throughout the year through the fun Little Foodies Books. This week I talk to the creator Joanne Roach.
Episode 83 – What Next?
Great work, you’ve lost the weight and achieved your goal, but what now. That’s the topic of discussion on this weeks podcast.
Episode 82 – Seasonal Food April/May
As we move from spring into summer there are some seasonal food stars. This week I talk you through my favourites, and how I like to enjoy them.
Episode 81 – Moderation doesn’t make headlines
This week I talk about healthy eating, dieting and moderation. Moderation is the best diet you can have, but that wouldn’t make for the best headline would it?
Episode 80 – Meal Trackr App with Georgia Gallone
This week Georgia Gallone tells why she created the app Meal Trackr. It’s a simple way to track how much red meat, fish and vegan food you eat.
Episode 79 – Superfoods
This week I explain what makes a superfood and tell you about some of the more common ones that you can easily add to your diet.
Episode 78 – James Livingstone-Wallace from Quinola
This week I’m joined by James from Quinola, who left the world of finance to set up an ethical food brand. Committed to supplying food that is not only good for us, but supports the farmers and the planet as a whole.
Episode 77 – It’s Easy – is a relative statement
In this episode, I talk to you about how we can all make small changes to help our health. Make it easy for yourself, just one step at a time.
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- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
