Health advice, recipes and more …
Episode 68 – Food Waste
In this weeks podcast, I share with you 20 tips to reduce food wast. These are some of my tips, and some from my Ditch the Diet members!
Episode 67 – My Christmas Food
In this week’s episode, I want to talk to you about which foods are part of my Christmas Food Memories
Episode 66 – Carrie Ekins, The Body Geek
This week I talk to Carrie Ekins – “The Body Geek”. We share a fascination with the amazing things our body and mind are capable of.
Episode 65 – School Food
This week I talk to a young lady called Emmy, a year 9 student who studies food technology at school.
Episode 64 – Thrive not just Survive
In this week’s episode, I talk about how to respect yourself so that you can thrive, not just survive.
Episode 63 – Facts about Fibre
This week I am talking about fibre, a common subject that I talk to my clients about very often.
Why do we need fibre in our diet?
As a nutritionist I talk to clients a lot about how much fibre (or not) they have in their diet. Most people know that fibre helps with stool formation, but what else does it do? Fibre feeds your good gut bacteria. Your digestive system is filled with bacteria, and...
Episode 62 – Lockdown 2.0 – The 5 things on my daily list.
This week I will share 5 things that you could do to help you get through lockdown number 2!
Episode 61 – Fats – What is a healthy fat?
This weeks episode we are going to talk about all types of fats. Some people find it scary and have a misconception that fats are bad. Lets look at the science behind it.
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- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
