Health advice, recipes and more …
Episode 75 – You deserve to be healthy
You deserve to be healthy! This week’s podcast comes with some tough love, I ask you to think about how you are feeding your own health and wellbeing.
Episode 74 – How online courses can change your life
In this week’s episode, I talk to Simone Summers about her health journey and how she has used her own experience to help others.
Episode 73 – Worry and Stress
We are uniquely able as human beings to create our own stress by worrying. Let’s talk about how this can affect your health and wellbeing, I’ll share some tips to help you manage a little better and help you remove some of your stress.
Episode 72 – Seasonal Food
In this week’s episode I talk to you about seasonal food, one of my favourite topics. You can buy many seasonal foods locally.
How your gut health can affect your mental health.
A healthy gut is essential for brain and mood regulation. It sends signals directly to the brain and affects mood and anxiety.
Episode 71 – Chez Nermine
In this week’s episode I talk Nermine Mitry-Mansour from Chez Nermine about Egyptian cuisine and culture.
Episode 70 – Food Intolerance and Sensitivity
In this week’s episode I talk to you about food intolerances and allergies. These can be damaging to your gut.
Episode 69 – Fun in the kitchen
This week I am talking to Becky from SimpliciB, she wants to share her knowledge on easy cooking, reducing waste and having fun in the kitchen.
Episode 68 – Food Waste
In this weeks podcast, I share with you 20 tips to reduce food wast. These are some of my tips, and some from my Ditch the Diet members!
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
