Health advice, recipes and more …
Episode 43 – Why diets fail you
It’s not you, it is the diet that is the problem! This week I share the top 3 reasons why your diet keeps failing, and my 1 tip for better results.
Episode 42 Sue Tonks from Hydroveg Kits
This week Wendy talks to Sue Tonks inventor of the Hydroveg Kits. A hydroponic vertical growing system.
Episode 41 – What is seasonal in summer months.
To Wendy summer months mean fruit and salad. She is regularly picking leaves from her garden courtesy of Urban Herbs. We’ve had a very warm start to the year but now that summer is in full swing British produce is at it’s best. From strawberries to rocket...
Episode 40 – Clare Whitehouse from The Yoga Collective
To mark International Yoga Day Wendy talks to Clare Whitehouse from The Yoga Collective in Lichfield.
Episode 39 – Michelle Dalley from Umami Design for Food
In episode 39 of the podcast Wendy talks to Michelle Dalley about the food industry and food trends
Do you think you have a food intolerance or allergy?
Do you think you might have a food intolerance or allergy. What is the difference and what can you do to find out?
Episode 38 – Fasting and Restricted Eating
Are confused about fasting, intermittent fasting, calorie restricted eating, eating windows….phew it’s hardly surprising is it?
Middle Aged Spread?
What practical things can you do about preventing weight gain in later life
Episode 37 – Wendy talks to Eleanor Hoath from Ell’s Kitchen
In Episode 37 of the ‘are you REALLY going to eat that?’ podcast Wendy talks to Ellie from Ell’s Kitchen
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
