Health advice, recipes and more …
Episode 41 – What is seasonal in summer months.
To Wendy summer months mean fruit and salad. She is regularly picking leaves from her garden courtesy of Urban Herbs. We’ve had a very warm start to the year but now that summer is in full swing British produce is at it’s best. From strawberries to rocket...
Episode 40 – Clare Whitehouse from The Yoga Collective
To mark International Yoga Day Wendy talks to Clare Whitehouse from The Yoga Collective in Lichfield.
Episode 39 – Michelle Dalley from Umami Design for Food
In episode 39 of the podcast Wendy talks to Michelle Dalley about the food industry and food trends
Do you think you have a food intolerance or allergy?
Do you think you might have a food intolerance or allergy. What is the difference and what can you do to find out?
Episode 38 – Fasting and Restricted Eating
Are confused about fasting, intermittent fasting, calorie restricted eating, eating windows….phew it’s hardly surprising is it?
Middle Aged Spread?
What practical things can you do about preventing weight gain in later life
Episode 37 – Wendy talks to Eleanor Hoath from Ell’s Kitchen
In Episode 37 of the ‘are you REALLY going to eat that?’ podcast Wendy talks to Ellie from Ell’s Kitchen
Episode 36 – What have you learned and what do you want to keep?
We are unsure what the new normal is going to be, but for many of us we are starting to see some changes. And before we all get back to work this week I want you to take some time to take a step back and thing about all the positive changes you have made during...
Episode 35 – Wendy talk to forager and bushcrafter Dean
During lockdown Wendy talked to Dean from the FeralYamYam Bushcraft School. They discuss many different aspects of foraging and living in tune with nature and what bounty it has to offer. Dean and his family run the Feral YamYam Bushcraft Shool to help teach...
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