Health advice, recipes and more …

As Brit’s we all love our teas, can brew a cuppa and it’s doing us good? Niall from Forager Herbs thinks so and we talk to him in this weeks podcast.

Why does everyone think that healthy food is boring? That’s all green juicing and going hungry? I discuss diversity and balance.

In this weeks podcast I talk about how and where I shop, and how my personal circumstances along with the pandemic as changed this

Stuart has worked for nearly 30 years in the food supply business, he is passionate about health and wellbeing, but is pragmatic about the challenges food manufacturers face.

It’s not you, it is the diet that is the problem! This week I share the top 3 reasons why your diet keeps failing, and my 1 tip for better results.

This week Wendy talks to Sue Tonks inventor of the Hydroveg Kits. A hydroponic vertical growing system.

To Wendy summer months mean fruit and salad.  She is regularly picking leaves from her garden courtesy of Urban Herbs. We’ve had a very warm start to the year but now that summer is in full swing British produce is at it’s best.  From strawberries to rocket...

To mark International Yoga Day Wendy talks to Clare Whitehouse from The Yoga Collective in Lichfield.

In episode 39 of the podcast Wendy talks to Michelle Dalley about the food industry and food trends