Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Summer Greens, Beans and Lentil Curry

Jul 31, 2018 | Food and Recipes

This tasty yet light curry is perfect in the summer, it’s pretty quick to cook and you can keep it for a few days in the fridge. I sent a portion to a friend who was recuperating in hospital, I packed some curry along with basmati rice and popped in into a tiffin box...

Oat and Apricot Savoury Biscuits

Jul 27, 2018 | Food and Recipes

If you follow me on Instagram you will know that these biscuits were created entirely by accident, however, once I got over the shock of them not being sweet they were actually quite nice.!! We ate them with a bit of cheddar as a snack and even my husband, who...

Coconut, Oat and Apricot Vegan Biscuits

Jul 24, 2018 | Food and Recipes

Coconut, Oat and Apricot Vegan Biscuits These biscuits are quite crumbly so you definitely need a nice cup of tea to go with them, but then who wants to eat a biscuit without a cuppa???? I don’t really have a sweet tooth so they are great for me, however if you do...

Frittata

Jul 23, 2018 | Food and Recipes

What is the difference between frittata and a Spanish Omlette? For me the only difference is that a frittata is new potatoes and a Spanish Omlette is skinless ‘old’ potatoes. I’m not sure if that is accurate, but that’s how we differentiate in our house. There are...

The 4 Pillar Plan Review

Jul 23, 2018 | Health and Wellness

https://youtu.be/GsjNDXPQvuo Click to hear my review of The 4 Pillar Plan by Dr Rangan Chattergee. A lovely book that is helpful, has lots of tips, and encourages you to make small changes across the 4 Pillars of - RELAX, EAT, MOVE, SLEEP.

Huevos Rancheros

Jul 9, 2018 | Food and Recipes

Make these as spicy as you dare, perfect for brunch, great if you are a little hung-over!

Pea and Baby Aubergine Curry

Jul 5, 2018 | Food and Recipes

On a whim I bought some baby aubergines from the asian supermarket, they sat in the fridge for a few days until I had some peas in my weekly veg box and I thought I would pay homage to the Asian store and created this curry. It’s lovely and light and perfect for the...