Health advice, recipes and more …
No time for breakfast?
No time for breakfast? Watch the video to see how you can make 5 healthy breakfasts in the time it takes the kettle to boil!
Oat and Goji Berry Cookies
Whilst cookies can’t be classed as healthy, I made these as a gift for new parents. Oat for energy for those long sleepless nights, and Goji Berries for the antioxidant and healing properties
A year of shopping locally
In May 2017 I set myself a 90 day challenge to buy all my food (eating in and out) from local independent retailers, at the end of the 90 days it had made such an impact on me that I committed to continuing supporting my local suppliers indefinitely. A year later I’m...
Cauliflower with Capers and Vinegar
Cauliflowers available in the UK all year round and I love finding different ways to cook them. The humble cauliflower is often overlooked and I think the reason most people are a bit uninspired by them are because they’ve only ever eaten them overboiled and a bit...
Soya Bean and Chorizo
The inspiration for this dish came from Omar Allibhoy recipe in Spanish Made Simple. His recipe used fresh broad beans, but this was created on the fly one evening and these are the ingredients that I always have in the house, if you have fresh broad beans they would...
Iron rich foods
Iron deficiency is surprisingly common in the UK. It is particularly prevalent among infants, teenage girls, pregnant women and the elderly. I, myself, have been rejected from giving blood on several occasions due to low iron levels, and I now ensure I eat iron rich...
Granola Bars
These are a very sticky and soft rather than a crunchy Granola Bar, they are vegan and filled with lots of super ingredients like goji berries and chia seeds. I will put a few in the fridge, however I wrap most of mine individually and store in the freezer, just...
Pimped up Tabbouleh
If you havn’t tried my easy Tabbouleh then why not!?! This is a pimped up version, you can either make it this way from scratch, or use this as inspiration to jazz up any plain leftovers you have. I tend to sever the plain version as a side, and this version if it’s...
Tabbouleh
This is such a versatile dish, made really simply with bulgur wheat and herbs it requires no cooking at all, just boiling water from the kettle. It’s really important to get lots and lots of herbs, there should be equal quantities, at least, of wheat and herbs, it’s...
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- get support on the menopause.
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- lots of tips and advice.
- healthy recipes and ideas.
