Health advice, recipes and more …
GREEEEENS
British quinoa with lots of tasty greens, a health and vegan midweek meal
Roast Veg Soup
We’ve all been there, a quick look in the fridge to see what to have for dinner and we realise that we’ve got loads of veg in there that’s looking a little bit limp and you just don’t have the time or the energy tonight to think about what you might use it all for. You’re starving, you’ve already put those lovely chicken portions in the oven….I have the solution.
Chicken, Chickpea and Chorizo Stew
I look forward to the chilly days of autumn when I can get my slow cooker back out of the cupboard, and this tasty chicken dish is firmly back on the menu.
Autumn
Why I love the changing season and how that affects the food choices I make
Tomato Salad
For me, nothing epitomises summer more than a simple salad of mixed tomatoes. Great with grilled meat or fish, and even better the next day for lunch with crusty bread to mop up the juices
Week 17
I’m a bit late writing this as yesterday we travelled to Spain, we left home at 4am on Sunday morning, which left us feeling pretty disorientated for the rest of the day. I woke this morning to a beautiful sunny day, I feel very blessed to have this wonderful...
Week 16
Wow, four months in and I’m still shopping locally for all my food! Unfortunately, I had to go to a supermarket this week; we needed boring stuff like toothbrushes, bleach, washing up liquid, cleaning cloths etc. And because we have the builders here now for the next...
Salad Jars
Beautiful looking tasty jars of salad, make it your own and pop in the fridge. Everyone else is sure to have food envy!
Good bread is my ultimate convenience food
I don’t know about you, but when I was a kid we had bread with pretty much every meal. Then along came the low-carb fad diets and my intake of bread was drastically reduced. In recent years, I’ve made my own bread: but honestly, it takes flipping ages, and usually...
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- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
