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Menopause

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Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...
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Detox Deep Dive
Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...
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208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare
This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...
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Beyond the Plate: The Four Essential Ingredients for a Healthy Life
As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...
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Love your leftovers

Feb 25, 2017 |

Just the word 'leftovers' gives the suggestion of something unwanted, the remains.  To some it symbolises a lack of wealth and prosperity, a need rather than a desire, and therefore something that's undesired. I have the total opposite feeling about leftovers, I...

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Easy Oats

Feb 3, 2017 |

Breakfast like a king Oats are my 'go to' breakfast, they take no time to prepare the night before.  This means I don't have to think in the morning, I just grab and go.  When I'm working I rarely get up early enough to eat before I leave so these easy oats mean that...

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Food is fuel

Feb 3, 2017 |

Would you put cheap petrol in your car, petrol that was filled with additives that clogged your engine and made your car sluggish? Would you feed your dog or cat food that was filled with lots of sugar or salt, made them hyperactive for an hour and then lethargic and...

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