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Menopause

Healthy Ageing

Hormone Health

Self-care

Food & Recipes

5 secrets to a healthier, happier menopause
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I...
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5 powerful herbs to nurture your gut (and support your hormones too)
Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones...
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What you need to know about your medication
If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife - statins, metformin, PPIs and antibiotics - and offers simple, practical...
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Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...
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Love your leftovers

Feb 25, 2017 |

Just the word 'leftovers' gives the suggestion of something unwanted, the remains.  To some it symbolises a lack of wealth and prosperity, a need rather than a desire, and therefore something that's undesired. I have the total opposite feeling about leftovers, I...

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Easy Oats

Feb 3, 2017 |

Breakfast like a king Oats are my 'go to' breakfast, they take no time to prepare the night before.  This means I don't have to think in the morning, I just grab and go.  When I'm working I rarely get up early enough to eat before I leave so these easy oats mean that...

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Food is fuel

Feb 3, 2017 |

Would you put cheap petrol in your car, petrol that was filled with additives that clogged your engine and made your car sluggish? Would you feed your dog or cat food that was filled with lots of sugar or salt, made them hyperactive for an hour and then lethargic and...

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  • get support on the menopause.
  • ask questions and get answers from a female hormone expert.
  • lots of tips and advice.
  • healthy recipes and ideas.
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