Health advice, recipes and more …
150 The Fab Female Nutrition Podcast
All things in life change, and it's important to recognise that and grow and adapt. The new name for my podcast reflects the changes in content that I have been delivering and will continue to deliver. About me I'm a 50 year old woman on a journey with my hormones,...
149 – Enjoying your holiday without sabotaging your health goals.
We all want to enjoy ourselves on holiday, but if that means feeling bloated and uncomfortable and coming home 10Lb heavier, is that really fun? This week I share some tips that mean you can still have a great time, but you'll come home feeling refreshed and...
148 – Are we too obsessed by what we weigh?
Is what we weigh truly an indication of how healthy we are, or are we obsessing over it unnecessarily? Thats the topic I'll be exploring in this weeks podcast. Tied to the scales At this time of year I am frequently reminded how the diet industry has created a weight...
147 – Love to Lose with Camille Martin
This week I speak to Camille Martin about her journey with dieting, how this lead her to become a dietician, and writing her amazing new book 'Love to Lose'. About Camille Camille Martin is a registered dietitian, health blogger, and senior technical editor for the...
146 – 5 Tips for eating healthy on a budget
Everyday we are hearing in the media that prices are rising, fuel and food being our biggest concerns. This week I share some of my tips to help you eat healthy and still stick to a budget. What is healthy eating? I don't believe in having to eat avocado and spirulina...
Episode 145 – Taking back control with Tracy Pleschourt
Tracy wants us all to understand how great it feels to take back control of our health. She encourages us all to invest time create better knowledge of our SELF and take back control. About Tracy Tracy Pleschourt is the Founder of Self-Made U helps men and women...
Episode 144 – All about skin
This week I explain how your skin is made up and how to best protect it. Our skin is the largest organ in our body and the one that is constantly visible. A window into our health As the Summer months approach we may be looking at our skin more closely, but at any...
Episode 143 – Building Confidence with Sian Carter
This week I talk to Sian Carter about the challenges women can face in mid life. Why, when they should be at the height of their career confidence, the menopause can throw a curveball. And some top tips to help us improve our confidence and get to the other side....
Episode 142 – 5 Tips to help you kick your sugar habit.
Do you feel like you are addicted to sugar? This week I share my top 5 tips to help you clean up your diet and kick sugar in to touch, forever! If you want to know more about sugar and what it does in our body listen to podcast episode 139. 1. Begin to retrain your...
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- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
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