Health advice, recipes and more …
156 – Could you be an extreme eater?
If you create rules around food that mean you can't eat a wide and balanced diet then the answer might be yes. What do you consider to be extreme? I'm guessing your initial reaction to the question was no. We think about extreme eating as people who have an unhealthy...
155 – Hot Tea Mama Bethan Thomas
This week I am joined by Bethan from Hot Tea Mama, we talk about what she learned as a tea buyer and blender, and how that helps her formulate her teas for women. About Bethan " Having worked as a tea buyer and blender for over 18 years, and becoming the first...
154 – You are a machine
To have enough energy you need to give your body the fuel it needs - this week I share my tips on ways to improve your intake to improve your output. Your body is a machine Have you ever thought about whether you are getting the optimum performance out of your...
153 – London Nootropic Adaptogenic Coffee with Zain Peer.
Helping everyone incorporate premium adaptogens deliciously into their diet is the aim of nootropics, this week I talk to one of the founders Zain Peer. About Zain Zain is the co-founder of London Nootropics who make delicious adaptogenic coffee blends with the...
152 – How to Thrive not just Survive
This week I explain what is happening in your body when you are in prolonged survival mode, and share my five to thrive tips. What is happening when we are in survival mode HPA axis activates our appropriate stress response, juggling family life, being a boss at work...
151 – Thinking Positively with Kim Carr
Changing our attitude and the way we think can have a profound impact on our wellbeing. Kim Carr is a positivity coach and my guest this week.
150 The Fab Female Nutrition Podcast
All things in life change, and it's important to recognise that and grow and adapt. The new name for my podcast reflects the changes in content that I have been delivering and will continue to deliver. About me I'm a 50 year old woman on a journey with my hormones,...
149 – Enjoying your holiday without sabotaging your health goals.
We all want to enjoy ourselves on holiday, but if that means feeling bloated and uncomfortable and coming home 10Lb heavier, is that really fun? This week I share some tips that mean you can still have a great time, but you'll come home feeling refreshed and...
148 – Are we too obsessed by what we weigh?
Is what we weigh truly an indication of how healthy we are, or are we obsessing over it unnecessarily? Thats the topic I'll be exploring in this weeks podcast. Tied to the scales At this time of year I am frequently reminded how the diet industry has created a weight...
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