Health advice, recipes and more …
Episode 132 – Sleep and Pain with Sandra Weber
In this week's podcast I talk to Sandra Weber who helps her clients reduce or prevent chronic pain. We talk about the connection between sleep and repair and Sandra shares her expertise with us to encourage us to change our rhetoric and to promote healing. About...
Episode 131 – Ways to improve our sleep
Sleep is a wonderful aspect of life but it can often be an enigma, and this week I am going to share some tips to help you improve the quality of your sleep. From lifestyle to supplements they are all simple and easily actionable. Last week I explained why we sleep,...
Episode 130- Why do we sleep?
In this week's podcast, I discuss sleep, why we need to sleep, and what would happen if we didn't sleep. Do we actually need to sleep? Scientists have explored the question of why we sleep from many different angles. They have examined, for example, what happens when...
Episode 129 – Yoga for Women’s Health, with Kelsey Taylor
In this episode, I talk to Kelsey Taylor about yoga and the benefits for women's health. She is an expert in her field having studied yoga for fertility, menstruation, pregnancy and menopause. About Kelsey Taylor "Kelsey Taylor is a yoga teacher specialising in yoga...
Episode 128 – Adrenal Fatigue
Last week we talked about being tired, and this week I take this further to discuss adrenal fatigue. I'll explain what your adrenals are, why they are key in energy production, and what we can do to reduce adrenal fatigue. What are your adrenal glands? Your adrenal...
Episode 127 – Are you tired all the time?
Why are you so tired? Being tired 'all the time' seems to be something that I hear a lot when talking to friends, family and clients. Many women that I see are just blooming knackered, all the time. This week, I talk to you about simple ways to improve your energy....
Episode 126 – The Stress Nutritionist, Nicole Burska
In this episode, I talk to Nicole Burska, The Stress Nutritionist. We talked about Nicole's journey into the world of nutrition. And about how stress can affect our health in ways we might not have realised. Nicole also shares her top 3 tips for reducing stress in our...
Episode 125 – Just do ONE thing
In this episode, I talk about how changing one thing could be the best health decision of the year. Listen on iTunes Listen on Spotify Watch on YouTube New year resolutions As we quickly approach the end of January, how are your resolutions going? Many people will...
B12 and why it’s important during menopause
The B vitamins are associated with energy, and B12 in particular is important for female health and wellbeing.
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