Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Episode 124 – Breaking sugar habits, with Melissa Rohlfs

Jan 19, 2022 | Podcast

Helping women beat sugar addiction and helping them feel empowered in their own skin. This weeks guest Melissa is a holistic health coach. She wants you to stop judging and instead be more curious. Asking yourself why and delving deeper.

Episode 123 – Small Habits

Jan 12, 2022 | Podcast

I'm a huge believer in making small changes. Small changes can become new healthy habits much easier than if you try to change too much in one go. This week on the podcast I share some simple small habit changes that you can make now. Small habit changes Each week in...

Episode 122 – What to expect in 2022

Jan 5, 2022 | Podcast

In this episode, I talk about what has happened in my world in 2021 and what you can expect from the podcast in 2022.

Episode 121 – Ben’s choice

Dec 29, 2021 | Podcast

For the last of the “best of” episodes, I asked my podcast editor Ben for his favourite episodes. This is the episodes that he chose.

Episode 120 – Katy’s choice

Dec 22, 2021 | Podcast

For this week’s episode, I asked my assistant Katy to pick her favourite episodes. This is the episodes that she loved the most, as she really resonated with them.