Health advice, recipes and more …
Episode 134 – Foods to Improve Sleep and Mood
Can we eat food that will improve both our sleep and our mood? Of course we can! And I'll share with you what they are in this week's podcast episode. Digestion is key Having a healthy digestion is key to ensuring you have good quality sleep and improve your mood. The...
Episode 133 – Plants and Pilates with Hope Pedraza
This week I talk to Hope Pedraza about her health journey and finding a plant focused diet. And how she believes Pilates is essential for our long term health.
Episode 132 – Sleep and Pain with Sandra Weber
In this week's podcast I talk to Sandra Weber who helps her clients reduce or prevent chronic pain. We talk about the connection between sleep and repair and Sandra shares her expertise with us to encourage us to change our rhetoric and to promote healing. About...
Episode 131 – Ways to improve our sleep
Sleep is a wonderful aspect of life but it can often be an enigma, and this week I am going to share some tips to help you improve the quality of your sleep. From lifestyle to supplements they are all simple and easily actionable. Last week I explained why we sleep,...
Episode 130- Why do we sleep?
In this week's podcast, I discuss sleep, why we need to sleep, and what would happen if we didn't sleep. Do we actually need to sleep? Scientists have explored the question of why we sleep from many different angles. They have examined, for example, what happens when...
Episode 129 – Yoga for Women’s Health, with Kelsey Taylor
In this episode, I talk to Kelsey Taylor about yoga and the benefits for women's health. She is an expert in her field having studied yoga for fertility, menstruation, pregnancy and menopause. About Kelsey Taylor "Kelsey Taylor is a yoga teacher specialising in yoga...
Episode 128 – Adrenal Fatigue
Last week we talked about being tired, and this week I take this further to discuss adrenal fatigue. I'll explain what your adrenals are, why they are key in energy production, and what we can do to reduce adrenal fatigue. What are your adrenal glands? Your adrenal...
Episode 127 – Are you tired all the time?
Why are you so tired? Being tired 'all the time' seems to be something that I hear a lot when talking to friends, family and clients. Many women that I see are just blooming knackered, all the time. This week, I talk to you about simple ways to improve your energy....
Episode 126 – The Stress Nutritionist, Nicole Burska
In this episode, I talk to Nicole Burska, The Stress Nutritionist. We talked about Nicole's journey into the world of nutrition. And about how stress can affect our health in ways we might not have realised. Nicole also shares her top 3 tips for reducing stress in our...
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