Day 11

It's the end of my second weekend, today is a bank holiday so I'm writing this from bed whilst my spicy pork sausages cook slowly in the oven (they would have gone on the barbie but, in the tradition of all British bank holidays, it's decided to rain). And I'm looking back at the early days of my challenge. I've been at a lot of events and away from home more than I would normally, so the week has felt a bit disjointed, and if I'd thought ahead and planned the start of my challenge I might...

read more...

Day 4

So far it has been remarkably easy, I've done a shop at the greengrocers, had breakfast and shopped at the farm shop and I have a fridge full of food. My biggest challenge at the minute is lunches - tomorrow we have layered salad. My second challenge is how little I'm actually at home to eat. I didn't plan the start date of my 30 day challenge, but I'm not sure if any date would have been better than another. Tonight I met a friend for drinks but no food, so I need to find something easy on...

read more...

Feed you brain

It never ceases to amaze me when I speak to hard working friends and colleagues and they tell me, almost with a touch of bravado that they either don't eat breakfast, or lunch, or both. It astounds me how people expect to make decisions or use machinery when their brains are not operating at optimum capacity. When I ask those same people if they would send their children to school on an empty stomach, or expect them to go without lunch they look at me like I'm deranged. We would never dream of...

read more...

Love your leftovers

Just the word 'leftovers' gives the suggestion of something unwanted, the remains.  To some it symbolises a lack of wealth and prosperity, a need rather than a desire, and therefore something that's undesired. I have the total opposite feeling about leftovers, I LOVE them, you only have to take a look at my instagram feed to see that.  When we are being bombarded by stories of excess waste and potential food shortages something needs to be done to encourage everyone to enjoy marking...

read more...

Easy Oats

Breakfast like a king Oats are my 'go to' breakfast, they take no time to prepare the night before.  This means I don't have to think in the morning, I just grab and go.  When I'm working I rarely get up early enough to eat before I leave so these easy oats mean that I can have a nutritious and filling breakfast at my desk.  You can make several in one go for the rest of the family, or they keep in the fridge for a few days. BASIC RECIPE 1 part oats 2 parts liquid Mix in any container you have...

read more...

Food is fuel

Would you put cheap petrol in your car, petrol that was filled with additives that clogged your engine and made your car sluggish? Would you feed your dog or cat food that was filled with lots of sugar or salt, made them hyperactive for an hour and then lethargic and even hungrier afterwards? Of course not. But what we seem to forget when we are feeding ourselves is what the food is doing to our bodies.  We need good fuel to work well, to concentrate, for children to grow healthy, for...

read more...

Advice, recipes and more for the menopause

Want nutrition advice and inspiration

Direct to your Inbox?