This weeks episode we are going to talk about all types of fats. Some people find it scary and have a misconception that fats are bad. Lets look at the science behind it.

During this weeks episode I am speaking to Kate Lyman from KL Fitness. Kate is a nutrition coach and works one to one with individuals to achieve their goals.

This is a very special episode where I talk to my dear friend Jess about her fibromyalgia, a chronic condition that she lives with every day.

Are you self sabotaging? In this weeks podcast I challenge you and you may feel a little uncomfortable. But are you getting in your own way?

Dani Saveker from GLAS shares her personal journey and how she created the framework and why it is important for us all right now to help create balance.

It’s not you, it is the diet that is the problem! This week I share the top 3 reasons why your diet keeps failing, and my 1 tip for better results.

I want to talk to you about weight gain during lockdown. It’s ok to gain weight at a time like this, it is scientifically quite likely too!