When have rules and numbers to build a plan around then we can create a specific diet that will sell. Food by numbers is about money.

Just Crisp and Just Oils – producers of amazing quality cold pressed rapeseed oil and crisps are this weeks podcast guests.

I am passionate about helping everyone achieve the best health they can, it’s not about rules it’s about knowledge.

They have a wonderfully light hearted approach and hope is to inspire everyone to create their own little paradise of tasty and interesting herbs.

We need to focus on helping everyone understand what a healthy diet looks like, and how there are many factors that can affect our health and our weight

As Brit’s we all love our teas, can brew a cuppa and it’s doing us good? Niall from Forager Herbs thinks so and we talk to him in this weeks podcast.

Why does everyone think that healthy food is boring? That’s all green juicing and going hungry? I discuss diversity and balance.

In this weeks podcast I talk about how and where I shop, and how my personal circumstances along with the pandemic as changed this