What practical things can you do about preventing weight gain in later life
Middle Aged Spread?
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Why is your gut health important right now?
We are talking about the health of our digestive system at the minute. It seems like everyone on TV and the radio is talking about your gut but why?
Do you invest as much on your inside as your outside?
You invest in a new suit, maybe a personal trainer? But what about whats going on inside? How much thought do we give to how well that’s all working??
Did you know that January is international walk your dog month?
There are many benefits to dog ownership, some might surprise you.
Even though you are eating more fruit and vegetables, do you need to take daily supplements to ensure you are getting enough vitamins and minerals?
Is the answer to spend money on expensive supplements? I suggest not, invest your money in your food rather than supplementation.
Taste test with the Wilderfit boys
This week I did a taste test for the guys at Wilderfit. Both have lost quite a bit of weight and are committed to improving their fitness levels, so it seemed an appropriate time to introduce them to the benefits of smoothies, juices and energy balls. We included ingredients for their health and repairing benefits* which included: Beetroot helps improves blood flow and strengthens performance. Celery helps reduce inflammation and detoxifies Ginger aids digestion Turmeric is one of natures...
What might the future face of healthcare look like?
We are lucky enough in this country to have had 60 years of the National Health Service, and whilst I am eternally grateful for the care they offer I have recently been interested and excited to hear doctors and other health practitioners discussing how we might improve this service to take advantage of a much wider and diverse range of healthcare options that we have available. In order for a patient to be assessed and diverted to most appropriate care do we need to re-think the current...
What do you need to know if you want to eat a more plant based diet?
There has beeen an enormous interest in vegan diets of late, and I have noticed more of my clients, and friends, are becoming vegan. Even more are considering it; or at the very least, eating a more plant based diet. A recent study by the Vegan society found that over 20% of respondents would consider becoming vegan. We used to travel to India regularly and I think that was the beginning of my interest in eating a more plant based diet. I understand that not eating certain meats can be faith...
Advice, recipes and more for the menopause
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