Do you think you might have a food intolerance or allergy. What is the difference and what can you do to find out?
Do you think you have a food intolerance or allergy?
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Middle Aged Spread?
What practical things can you do about preventing weight gain in later life
Why is your gut health important right now?
We are talking about the health of our digestive system at the minute. It seems like everyone on TV and the radio is talking about your gut but why?
Do you invest as much on your inside as your outside?
You invest in a new suit, maybe a personal trainer? But what about whats going on inside? How much thought do we give to how well that’s all working??
Did you know that January is international walk your dog month?
There are many benefits to dog ownership, some might surprise you.
Even though you are eating more fruit and vegetables, do you need to take daily supplements to ensure you are getting enough vitamins and minerals?
Is the answer to spend money on expensive supplements? I suggest not, invest your money in your food rather than supplementation.
Taste test with the Wilderfit boys
This week I did a taste test for the guys at Wilderfit. Both have lost quite a bit of weight and are committed to improving their fitness levels, so it seemed an appropriate time to introduce them to the benefits of smoothies, juices and energy balls. We included ingredients for their health and repairing benefits* which included: Beetroot helps improves blood flow and strengthens performance. Celery helps reduce inflammation and detoxifies Ginger aids digestion Turmeric is one of natures...
What might the future face of healthcare look like?
We are lucky enough in this country to have had 60 years of the National Health Service, and whilst I am eternally grateful for the care they offer I have recently been interested and excited to hear doctors and other health practitioners discussing how we might improve this service to take advantage of a much wider and diverse range of healthcare options that we have available. In order for a patient to be assessed and diverted to most appropriate care do we need to re-think the current...
Advice, recipes and more for the menopause
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