As a nutritionist I talk to clients a lot about how much fibre (or not) they have in their diet. Most people know that fibre helps with stool formation, but what else does it do? Fibre feeds your good gut bacteria. Your digestive system is filled with bacteria, and what we want to do is make sure the good bacteria is well fed so it can do its job. Fibre is the preferred food of good guys. We don’t always notice when they are happy, as everything is in balance. However, if you...
Why do we need fibre in our diet?
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