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Taste test with the Wilderfit boys

Taste test with the Wilderfit boys

Apr 1, 2019 |

This week I did a taste test for the guys at Wilderfit.  Both have lost quite a bit of weight and are committed to improving their fitness levels, so it seemed an appropriate time to introduce them to the benefits of smoothies, juices and energy balls. We included ingredients for their health and repairing benefits* which included: Beetroot helps improves blood flow and strengthens performance. Celery helps reduce inflammation and detoxifies Ginger aids digestion Turmeric is one of natures...

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What might the future face of healthcare look like?

What might the future face of healthcare look like?

Oct 21, 2018 |

We are lucky enough in this country to have had 60 years of the National Health Service, and whilst I am eternally grateful for the care they offer I have recently been interested and excited to hear doctors and other health practitioners discussing how we might improve this service to take advantage of a much wider and diverse range of healthcare options that we have available.  In order for a patient to be assessed and diverted to most appropriate care do we need to re-think the current...

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What do you need to know if you want to eat a more plant based diet?

What do you need to know if you want to eat a more plant based diet?

Aug 2, 2018 |

There has beeen an enormous interest in vegan diets of late, and I have noticed more of my clients, and friends, are becoming vegan. Even more are considering it; or at the very least, eating a more plant based diet. A recent study by the Vegan society found that over 20% of respondents would consider becoming vegan. We used to travel to India regularly and I think that was the beginning of my interest in eating a more plant based diet. I understand that not eating certain meats can be faith...

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The 4 Pillar Plan Review

The 4 Pillar Plan Review

Jul 23, 2018 |

  https://youtu.be/GsjNDXPQvuo Click to hear my review of The 4 Pillar Plan by Dr Rangan Chattergee. A lovely book that is helpful, has lots of tips, and encourages you to make small changes across the 4 Pillars of - RELAX, EAT, MOVE, SLEEP.

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Iron rich foods

Iron rich foods

May 22, 2018 |

Iron deficiency is surprisingly common in the UK.  It is particularly prevalent among infants, teenage girls, pregnant women and the elderly.  I, myself, have been rejected from giving blood on several occasions due to low iron levels, and I now ensure I eat iron rich foods regularly. Iron plays a critical role in transferring oxygen around the body and it is a vital part of haemoglobin, which are the oxygen carrying red blood cells.  It plays a part in energy production, muscle function, DNA...

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Eating more fibre will make you happier

Eating more fibre will make you happier

May 9, 2018 |

In the UK we only eat, on average, about half the amount of fibre that we should. It seems perfectly acceptable to discuss how many carbs or protein you are eating, and the latest diets, however talking about fibre is deemed to be much less acceptable.  The obvious link between fibre and bowel movements means that it is a bit of a taboo subject but did you know that it’s not just our bowels that are affected by our fibre intake?   A healthy intake of fibre has been associated with good...

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Natures Miracle Trio

Natures Miracle Trio

May 2, 2018 | ,

Nature is full of amazing ingredients, making sure you get a portion of these three wonderful health boosting ingredients daily to keep you healthy and happy, and support your natural immune system. Lemon, Garlic and Ginger are easily added to lots of different meals and drinks and each one can enhance your health and vitality. They have a myriad of phytochemicals which contribute to their health boosting properties. Garlic - add to soups, casseroles, curries and garlic bread. The most active...

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