by Wendy Hill | Nov 15, 2022 | Menopause, Podcast
It might surprise you to hear that early signs of perimenopause can often be more mental and emotional than physical. I share some of my experiences this week, and encourage you to open up the conversation with friends and family. When can we expect to be in...
by Wendy Hill | Jan 22, 2022 | Female Health, Health and Wellness, Healthy Ageing, Menopause
The B vitamins are key in energy production and there are 8 of them in total. Getting a good range in our diet is essential for maintaining good energy levels. However, in perimenopause we might need to think a little more about B12. With age, it can become harder to...
by Wendy Hill | Nov 12, 2021 | Menopause
The menopause happens to roughly half the population, and yet it is a subject that we are still uncomfortable talking about. Every man will have a woman in their life that is going through, or will go through the menopause, whether it’s their partner, their...
by Wendy Hill | Oct 11, 2021 | Female Health, Menopause
The term perimenopause has been in use since the 1960’s but it has become more common in recent years. We often use the term perimenopause and menopause interchangeably, but if we are being medically correct menopause is the day that you have not had a period...
by Wendy Hill | Jun 8, 2020 | Health and Wellness, Healthy Ageing, Menopause
It is believed that 2 million people in the UK are living with a food intolerance. How do you know if you have an intolerance and is that different to an allergy? The rise in ranges of food outlets and product ranges offering allergy free ranges such as gluten free or...
