by Wendy Hill | Jan 2, 2026 | Female Health, Podcast
Every January, the same health trends resurface.Cold plunges. Intermittent fasting. Keto. HIIT. They’re often described as game-changers – quick, efficient, powerful ways to optimise your health. And for some people, they genuinely are. However, here’s the piece...
by Wendy Hill | Jun 3, 2025 | Female Health, Health and Wellness, Healthy Ageing, Podcast
If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife – statins, metformin, PPIs and antibiotics – and offers...
by Wendy Hill | Oct 1, 2024 | Female Health, Menopause, Podcast
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you’re approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding...
by Wendy Hill | Jul 31, 2024 | Female Health, Podcast
This week’s podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising...
by Wendy Hill | Mar 14, 2024 | Female Health
Did you know that Endometriosis is as common as diabetes? A shocking 1.5 million women have the condition, that’s 1 in ten yet it often remains under-diagnosed and misunderstood. Yet how often do you hear it being discussed, either in the press or amongst...
by Wendy Hill | Aug 21, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause
Herbal teas are a great option for staying hydrated, but did you know that they also have some amazing health benefits too?. Good quality herbal teas are made from a variety of plant parts, such as leaves, flowers, roots, and fruits. These natural ingredients can...
