I am lucky to have done many interviews, but, three episodes really stand out to me, and so I want to share them with you.
Episode 118 – My favourite episodes
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Episode 117 – Everyday Adventures with Jason S. Frishman
After a recent diagnosis of Lymes disease Jason found himself on an extremely restrictive diet, but that didn’t get him down.
Episode 116 – How to have a more environmentally friendly Christmas
Christmas is a time for fun and excess, but we can still enjoy it without negatively impacting the environment.
I share my tips on how to reduce waste and be more eco friendly this year.
Episode 115 – Being positive, with Lisa Zawrotny
Would you like some tips on how to stop being busy and start being productive in a way that creates space for what matters?
Episode 114 – Convenience Foods not Processed Foods
There is a big difference between processed foods and convenience foods. In this week’s podcast I share some ideas for healthy, convenient store cupboard essentials.
Episode 113 – Immune System
What are the key parts of our immune system, and what can we do to support it? These are the questions I answer on this week’s podcast.
Episode 112 – Positives of Cancer Survival, with Chrissie Vanyo
In this episode, I talk to Chrissie Vanyo who shares her story of cancer, survival and how it prompted her career change.
Episode 111 – Vitamin D
At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode. Listen on iTunes Listen on Spotify Watch on YouTube Where do we get vitamin D from? Vitamin D is an essential nutrient, and it is very difficult to get from our diet. We create vitamin D from UVB sunlight exposure. When the suns ray's hit cholesterol in the skin, it synthesises to vitamin D. However, in...
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