by Louise Sims | Feb 18, 2021 | Podcast
In this week’s episode, I want to talk to about your health and your responsibilities around it. Listen on iTunes Ditch the diet As you know, I do not like the word diet and I believe that diets simply do not work. This is something that I spoke about in episode...
by Louise Sims | Feb 10, 2021 | Podcast
In this week’s episode, I talk to Simone Summers about her health journey and how she has used her own experience to help others. Listen on iTunes About Simone “I am an Online Course Creation Coach and I help my clients create Online Courses. I come from a...
by Louise Sims | Feb 3, 2021 | Podcast
In this week’s episode I want to check in with you and I ask – how you are all doing during lockdown 3.0? Feeling stressed or anxious? Are you worrying? Let’s talk about how this can affect your health and wellbeing, I’ll share some tips to...
by Louise Sims | Jan 27, 2021 | Podcast
This weeks episode is all about seasonal food. One of my favourite topics! Seasonal foods are widely available but if you don’t know what you are looking for they are sometimes hard to spot. Listen on iTunes At this current time, our shopping habits have...
by Louise Sims | Jan 20, 2021 | Podcast
In this week’s episode I talk to Nermine Mitry-Mansour from Chez Nermine about Egyptian cuisine and culture. Listen on iTunes All about Nermine “I am an Egyptian-American food writer, food photographer, recipe developer, and visual storyteller. As a former...
by Louise Sims | Jan 13, 2021 | Podcast
In this week’s episode I talk to you about food intolerances and allergies. These can be damaging to your gut, and how you can tell if you have an intolerance or allergy. Listen on iTunes What is an intolerance test? This test is called an IGg Reaction which...
