by Louise Sims | Nov 25, 2020 | Podcast
This week I am talking about fibre, a common subject that I talk to my clients about very often. Listen Apple Podcast What is Fibre? Fibre feeds our good gut bacteria. This is particularly important now as over 70% of our immune systems are in our gut. There are...
by Louise Sims | Nov 18, 2020 | Podcast
This week I will share 5 things that you could do to help you get through lockdown number 2! Listen Apple Podcast What are the 5 things that I’m doing that might help you too? Move Every Day This is very important. It helps to get our blood flowing, helps our...
by Louise Sims | Nov 11, 2020 | Podcast
The good, the bad and the ugly – what exactly is a healthy fat? This weeks episode we are going to talk about all types of fats. Some people find it scary and have a misconception that fats are bad. Lets look at the science behind it. Listen on Apple Podcast...
by Louise Sims | Nov 4, 2020 | Podcast
During this weeks episode I am speaking to Kate Lyman from KL Nutrition. She has a really positive attitude and has lots to share with us. Kate is a nutrition coach and works one to one with individuals to achieve their goals. Kate is very passionate about what she...
by Wendy Hill | Oct 28, 2020 | Podcast
This week is going to be fun! I want to share 5 things that I eat and 5 things that I don’t but it may surprise you! And I’d love to know how many of them you got correct, if you are a regular listen of the podcast then you may have gotten quite a few....
by Wendy Hill | Oct 21, 2020 | Podcast
This week brings an interview with Lucy Rose Metcalfe from Lucy Rose Coaching. I met Lucy whilst part of an online business course led by Sara Moseley. Lucy has been on an amazing journey and wants to share this with us. Listen on iTunes Lucy’s Story Lucy...
