I will be taking a short break from the podcast, but I share some of the things that I have learned from the 3 1/2 years I've been recording. Keep it simple The episodes that get the most feedback, and have the most impact are the simple ones. Where we go back to basics. Listen to your body It talks to you, and the key to improving your long term health is to listen to your body. You can only do you Don't try to be like others. Don't try diets that work for others. Do what feels right for you....

New Year, New You? What if the old you is enough and instead of trying to re-invent yourself every year take time to really understand what it is you want for your health this year. Are you setting yourself up for failure We all do it, we make these broad promises and changes and imagine that it is going to change our lives. However, buying new trainers is never going to make you a runner, ordering tonnes of kale is never going to make you a chef. Not unless you really enjoy it and want it. If...

This week I share some simple tips that will help you take back control of what you are eating, and reduce that bloat over the holiday period. Do you feel sluggish and slow over the holiday period? Whilst food is an integral part of the holiday season, and I don't want you to exclude all those wonderful ingredients. It can also contribute to a sluggish and uncomfortable feeling. If you want to be full of energy and vitality then you need to consider what it is that you are fuelling your body...

Do you eat twice a day, three times a day, or maybe you snack a lot and eat 6 or more times a day? This week I explain why how often you eat is just as important as what you eat. Why do we need three meals a day? There is a saying about three square meals a day, comes from sailors who used to eat their meals from square plates. However, they definitely didn't eat three times a day and more likely had one or two meals per day. Three meals a day seems to fit with modern times, we eat before...