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Using Feng Shui to Create a more balanced and harmonious life with Stephanie Hemsted-Williams – Episode 195

Using Feng Shui to Create a more balanced and harmonious life with Stephanie Hemsted-Williams – Episode 195

May 1, 2024 |

Using Feng Shui principles along with decluttering can support your emotional well-being. Stephanie Hemstead-Williams shares her insights into ways that we can declutter and improve the energy flow of our home, which will improve our personal energy levels too. About Steph In a world where chaos reigns, achieving harmony and balance in our surroundings is vital. I'm passionate about utilising Feng Shui principles and decluttering techniques in my coaching. To help harmonise energy flow and...

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Beyond the Plate: The Four Essential Ingredients for a Healthy Life

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

Apr 1, 2024 | ,

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four essential ingredients are: Rest Movement Stress Community 1. Rest & Revitalise: The Power of Sleep in Your Wellness Journey Discover the secrets of sleep and how quality rest can supercharge your health and energy levels....

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Sweet Poison: Understanding Sugar’s Impact on Your Health

Sweet Poison: Understanding Sugar’s Impact on Your Health

Mar 4, 2024 | ,

Sugar may not be a poison but excessive consumption is directly associated with a whole host of chronic health conditions. Do you truly understand the role sugar plays in your body? Are you aware of the amount you consume daily through foods and beverages? Moreover, do you know if all sugars affect your health in the same way? In this blog post, and accompanying podcast, we delve into these questions and more, providing insights into the functions of sugar within your body, shedding light on...

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All you need to know about your immune system

All you need to know about your immune system

Feb 7, 2024 | ,

Your immune system operates through a coordinated interplay of physical barriers, innate and adaptive immune responses. This is the most complex system in the body and ensuring it is working in harmony and balance is crucial to safeguarding the body against infections. The key things you need to know to support and improve your immune system are: How your immune system works What autoimmune conditions are Foods that support your immune system Lifestyle and Supplements to support your immune...

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What makes a Healthy Diet

What makes a Healthy Diet

Jan 3, 2024 | ,

What makes a healthy diet? I believe it's just 5 simple ingredients. If eat these every day then you will feed your body with all it needs to boost your health, your energy and your wellbeing. The 5 ingredients are : Fluid Protein Colour Fibre Healthy Fat Read on to see why they are so important and listen to a bitesize Podcast episode for each one. 1. A healthy diet starts with hydration Our bodies are mostly water. Our total body composition is around 70% water, but more importantly that our...

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177 – End of season 1

177 – End of season 1

Jan 25, 2023 |

I will be taking a short break from the podcast, but I share some of the things that I have learned from the 3 1/2 years I've been recording. Keep it simple The episodes that get the most feedback, and have the most impact are the simple ones. Where we go back to basics. Listen to your body It talks to you, and the key to improving your long term health is to listen to your body. You can only do you Don't try to be like others. Don't try diets that work for others. Do what feels right for you....

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176 Crystal Armour with Annie Heath

176 Crystal Armour with Annie Heath

Jan 18, 2023 |

Annie creates beautiful crystal armour that can support you at any part of your journey through life. This week we talk all about how crystals work together and some key ones that will support your perimenopause journey. About Annie Working with crystals Annie creates energy vessel cosmic armour jewellery pieces and personalised crystal sets to aid her clients needs. Teaching them how to harness their crystals and bring that magic into their every day lives. How did you start? Annie was always...

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175 Alignment and weight loss with Lori Aliosio

175 Alignment and weight loss with Lori Aliosio

Jan 11, 2023 |

Lori believes that we hold onto weight as protection. The first steps in creating alignment in our bodies is to support healing, eliminate negative self talk and support finding our true authentic self. About Lori I am a spiritual health coach and registered nurse, and I have studied nutrition and alternative medicine. I help women lose weight and live a life with purpose and passion. I quit my job as a registered nurse because I was not allowed to use alternative methods. I had...

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