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169 Lets talk about sex

169 Lets talk about sex

Nov 30, 2022 | ,

and why your intimate health matters - with Sam Evans from Jo Divine sex toys We don't talk about sex and our intimate health enough, and so there becomes a stigma about it and women in particular can end up using products that are not healthy for the health of our vagina or vulva. So this week Sam and I start to open up that conversation. About Sam "I'm the co-founder of online sex toy retailer Jo Divine with my husband Paul. We only sell skin safe products and irritant free lubricants and...

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168 Reduce your cost and energy this Christmas

168 Reduce your cost and energy this Christmas

Nov 23, 2022 |

The holiday season can be expensive and tiring. In this week's episode I'm going to share my cost and energy saving tips. What do you want to remember about Christmas? We can become obsessed with the material things, but I urge you to think deeper and explore your childhood Christmases. When you look back what is it that you remember fondly? Start with those memories before you even think about shopping. And then keep that thought with you when you look at each of my saving areas, which are...

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167 – Early signs of Perimenopause

167 – Early signs of Perimenopause

Nov 15, 2022 | ,

It might surprise you to hear that early signs of perimenopause can often be more mental and emotional than physical. I share some of my experiences this week, and encourage you to open up the conversation with friends and family. When can we expect to be in perimenopause? It might surprise you to know that I tend to advise clients and friends that if they are 40 or over and experiencing symptoms then assume they are in perimenopause. Perimenopause can last over ten years. This doesn't mean...

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166 – The 4 ingredients to a healthy diet

166 – The 4 ingredients to a healthy diet

Nov 9, 2022 |

Nutritionists often talk about healthy diet, but what does that mean. Is it a vegan diet, is it counting calories and weighing your food. It's much simpler..... What is a healthy diet? We are all different and so a healthy diet means different things. For a coeliac gluten would not be included in a healthy diet. Yet we talk about a Mediterranean diet as being healthy and that often includes pasta. If you are a non-meat eater then a healthy diet for you would look very different from someone...

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165 – Prioritising your health

165 – Prioritising your health

Nov 2, 2022 |

Do you prioritise everyone else before yourself? This week I delve into that further and explain why looking after your own health first is the best way to care for your loved ones. What would happen if you couldn't do your job? Your job might be to cook the meals, you might be the breadwinner. You might be the one that makes sure the family has fun at the weekends. Whatever your job is within your family unit it's important, and if you weren't able to do it, for whatever reason, your family...

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164 – CurraNZ the antioxidant powerhouse with Fleur Cushman

164 – CurraNZ the antioxidant powerhouse with Fleur Cushman

Oct 26, 2022 |

Do any of us eat enough of purple coloured fruits and veg, and why do we need to add more to our diet. Thats some of the things we discuss in this weeks podcast. About Fleur Health Currancy Ltd was founded by New Zealander Fleur Cushman, who grew up under the life-shaping influence of her father, natural health pioneer and visionary Mike Cushman, who changed the face of the natural healthcare industry in the Southern Hemisphere with his 'Clinicians' range of vitamin and mineral supplements....

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163 – World Menopause Day 2022

163 – World Menopause Day 2022

Oct 18, 2022 |

There is still so much confusion, even from women, around when perimenopause and menopause happens and what the signs and symptoms are. Today's podcast is released to coincide with world menopause day, I also released a special episode in 2021, if you would like to go back to listen it's episode 110. What's the difference between menopause and perimenopause The term perimenopause and menopause are often used interchangeably. However officially the term menopause is a single day, and it is the...

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162 – How do you know when you are hungry or full?

162 – How do you know when you are hungry or full?

Oct 12, 2022 |

Hormones control our feeling of fullness, but are we able to tune into them if we never feel hungry? Listen to this weeks podcast to find out more When was the last time you were hungry? That rumbling feeling in your stomach followed by a slight discomfort if you don't eat straight away. Those are the signals that we should be feeling before we eat. However in modern times we eat to a schedule. We have forgotten to eat based on when we are hungry or need food. We like to call it intuitive...

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